Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Oct 31, 2008:

activity

time

miles

Running

13:34:48

93.7

(8:42)

150.8

(5:24)

600

Rollerskiing

9:45:36

102.09

(5:44)

164.3

(3:34)

Orienteering

5:50:44

24.56

(14:17)

39.53

(8:52)

1100

93c

Cycling

3:48:19

45.86

(4:59)

73.8

(3:06)

MTBO

2:53:50

31.88

(5:27)

51.3

(3:23)

28c

Kayaking

2:10:00

10.25

(12:41)

16.5

(7:53)

Total

38:03:17

308.34

(7:24)

496.23

(4:36)

1700

121c

averages - sleep:3

2:57

0:00

» now

Friday Oct 31, 2008 #

Running 59:44 [3] 11.8 km (5:04 / km)
shoes: New Balance 902

VP with Skyrma, Aras and Pupsikas.

Thursday Oct 30, 2008 #

Running 1:21:31 [3] 14.7 km (5:33 / km) +300m 5:02 / km
shoes: New Balance 902

KS with Kyska.

Wednesday Oct 29, 2008 #

Rollerskiing 2:03:40 [3] 36.0 km (3:26 / km)

Monday Oct 27, 2008 #

Running 1:30:38 [3] 16.8 km (5:24 / km)
shoes: New Balance 902

VP with Aras, Pupsikas and Skyrma.

Sunday Oct 26, 2008 #

Cycling 1:40:00 [3] 30.0 km (3:20 / km)
shoes: Kona Kula

Vilnius - Grigiskės - Stirniai with Rasa and Audra. Sauna after cycling.

Saturday Oct 25, 2008 #

Rollerskiing 1:42:36 [3] 30.0 km (3:25 / km)

Note
slept:3.0

Night trekking 9PM-6AM. 3 hours of sleep in the open air (+3C) while waiting for a train. ~34km. Good sleep deprivation training.

C • Ekstremalas 3

Friday Oct 24, 2008 #

Running 59:27 [3] 11.8 km (5:02 / km)
shoes: New Balance 902

VP with Skyrma.

Wednesday Oct 22, 2008 #

Rollerskiing 1:05:22 [3] 19.0 km (3:26 / km)

double-polling.

Tuesday Oct 21, 2008 #

Running 1:12:44 [3] 13.7 km (5:19 / km)
shoes: New Balance 902

VP with Skyrma and Aras.

Monday Oct 20, 2008 #

Running 37:10 [1] 6.1 km (6:06 / km)
(rest day) shoes: New Balance 902

VP with Kyska.

C • teisingai, as irgi toki int... 1

Sunday Oct 19, 2008 #

Orienteering 45:14 [3] *** 4.71 km (9:36 / km) +150m 8:17 / km
16c shoes: VJ Integrator

Lithuanian cup (Kochanovka).

Running hills 46:07 [4] 4.5 km (10:15 / km) +300m 7:41 / km
shoes: VJ Integrator

Ski imitation with Rolandas and Remigijus.

Saturday Oct 18, 2008 #

Rollerskiing 1:01:12 [3] 16.0 km (3:50 / km)

Ignalina ski center.

Orienteering 1:19:45 [3] *** 10.62 km (7:31 / km) +300m 6:35 / km
24c shoes: VJ Integrator

Lithuanian cup (Kochanovka). Swimmimg, pool-basketball and sauna in the evening.

Friday Oct 17, 2008 #

Rollerskiing 1:12:24 [3] 18.1 km (4:00 / km)

Ignalina ski center. Swimming and sauna in the evening.

Thursday Oct 16, 2008 #

Running 37:55 [3] 7.3 km (5:12 / km)
shoes: New Balance 902

VP with Vida.

Wednesday Oct 15, 2008 #

Running warm up/down 29:00 [2] 5.1 km (5:41 / km)
shoes: New Balance 902

Running intervals 10:12 [5] 3.0 km (3:24 / km)
shoes: New Balance 902

3x1km.
1. 3:15.9
2. 3:27.5
3. 3.28.4
Almost no running last week and now it was not easy to run fast...

Tuesday Oct 14, 2008 #

Rollerskiing 1:04:30 [3] 18.5 km (3:29 / km)

Sunday Oct 12, 2008 #

MTBO race 1:59:03 [3] ** 38.3 km (3:07 / km)
28c shoes: Kona Kula

Kazokiskės. Not high tempo, but only few small mistakes. "банный" weekend - three saunas in three different places:)

C • Sveiknimai su vardadieniu! 2

Saturday Oct 11, 2008 #

Orienteering long 2:15:16 [3] **** 13.4 km (10:06 / km) +350m 8:56 / km
32c shoes: VJ Integrator

Paying off old debts... Pagrendos miskas (Kaunas long champs 2008.04.13 V21 course).

Friday Oct 10, 2008 #

Kayaking 1:00:00 [2] 8.0 km (7:30 / km)

Elektrenai lake.

Thursday Oct 9, 2008 #

Running warm up/down 22:00 [2] 3.6 km (6:07 / km)
shoes: Salomon

Heavy legs after yesterday's "competition".

Orienteering 43:37 [4] *** 4.2 km (10:23 / km) +300m 7:39 / km
21c shoes: VJ Integrator

KS. Mistakes ~5min.

Wednesday Oct 8, 2008 #

Rollerskiing 33:02 [3] 9.1 km (3:38 / km)

Don't have energy for a longer training...

Running 59:45 [3] 11.9 km (5:01 / km)
shoes: New Balance 902

VP with Skyrma. At the end had short competition with inline skaters:)

Monday Oct 6, 2008 #

Running 1:07:07 [3] 12.6 km (5:20 / km)
shoes: New Balance 902

VP with Skyrma, Aras, Mode and Pupsikas.

Sunday Oct 5, 2008 #

Orienteering 46:52 [3] *** 6.6 km (7:06 / km)
shoes: VJ Integrator

Vilnius cup, Kazokiskiu miskas.

Kayaking 1:10:00 [2] 8.5 km (8:14 / km)

Elektrenai lake.

Saturday Oct 4, 2008 #

Running warm up/down 30:00 [2] 5.2 km (5:46 / km)
shoes: New Balance 902

Warm up/down with Valdas.

Running race 18:05 [5] 5.0 km (3:37 / km)
shoes: New Balance 902

Open Panevezys city duathlon champs. Took the lead almost from the beginning and ran at the front ~3.5km, later Latvian guy went to the front. Finished 4th with ~10sec gap from the leader. Went 3rd to the bicycle stage.

Cycling race 36:19 [5] 19.3 km (1:53 / km)
shoes: Kona Kula

5x3.86km laps. As i don't have road bicycle (cycling on MTB) i knew that i hardly could keep my position. Started together with Arūnas Balčiūnas, but i could not keep his pace. At the second lap one more guy with a road bicycle overtook me. Later a young guy caught me up and asked if we could work together. At the 4th lap i had a bad muscle cramp in the left calf and could not bend my leg for some ~20sec. Lost contact with a young guy, but soon two other guys caught me up and together with them we pursued a young guy and finished cycling stage all together.

Running race 9:37 [5] 2.5 km (3:51 / km)
shoes: New Balance 902

Ran first(out of my group) from the transition area and kept my position till the end. It was not easy to run after cycling... Finished 5th overall. Time: 1:03:56. 1st and 2nd places took guys from Latvia and third was Arūnas Balčiūnas.
Photos from Elite goup competition. All photos.

C • Kaip matau viskas vyko ant ... 10

Friday Oct 3, 2008 #

Cycling 32:00 [2] 10.5 km (3:03 / km)
shoes: Kona Kula

Running 34:46 [2] 6.2 km (5:36 / km)
shoes: La Sportiva Exum Ridge

VP with Vida and Kyska.

Thursday Oct 2, 2008 #

Running intervals 49:00 [4] 9.0 km (5:27 / km)
shoes: New Balance 902

VP with Vida. 8x200.

Wednesday Oct 1, 2008 #

Rollerskiing 1:02:50 [3] 17.6 km (3:34 / km)

MTBO race 54:47 [4] 13.0 km (4:13 / km)
shoes: Kona Kula

VP+KS 1:12000 5h. Mass start with 14 control points by choice. Total ~12min. of mistakes. Poor map quality + poor orienteering by me.

Cycling warm up/down 1:00:00 [1] 14.0 km (4:17 / km)
shoes: Kona Kula

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