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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Cycling7 11:22:49 118.46(5:46) 190.65(3:35)
  Running13 10:29:16 69.22(9:05) 111.4(5:39)
  Skiing5 9:10:46 65.37(8:26) 105.2(5:14) 290
  Trekking2 7:55:31 14.91(31:53) 24.0(19:49)10c
  Orienteering1 48:32 3.79(12:48) 6.1(7:57)14 /18c77%
  Total19 39:46:54 271.76(8:47) 437.35(5:27) 29014 /28c50%

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Tuesday Mar 31, 2009 #

Note
(rest day)

Mar 26 - 30. Hiking in Finland, Helvetinjärvi National Park.

Thursday Mar 26, 2009 #

Running 1:02:13 [3] 11.0 km (5:39 / km)
shoes: Salomon Speed Cross 2

KS. Morning run with Kyska.

Wednesday Mar 25, 2009 #

Running 32:57 [2] 6.2 km (5:19 / km)
shoes: New Balance 902

VP with Vida. Knee felt OK.

Tuesday Mar 24, 2009 #

Cycling warm up/down 11:41 [1] 3.57 km (3:16 / km)
shoes: Kona Kula

Running 43:41 [3] 8.8 km (4:58 / km)
shoes: New Balance 902

VP with AndriusJ, Skyrma, Pupsikas and Edgaras. The knee was burning (used Histalgan), but i think that at the end of training i began to feel real pain... now i hope that good thoughts and emotions from this training will help me to heal faster. thanks for reading my log!
C • you're welcome :) 1

Monday Mar 23, 2009 #

Running 31:26 [2] 5.7 km (5:31 / km)
shoes: Salomon Speed Cross 2

VP with Kyska and Vida. Not easy... knee is still not ok, i hope it won't swell out again...

Sunday Mar 22, 2009 #

Skiing 1:13:30 [4] 15.4 km (4:46 / km) +250m 4:25 / km
shoes: Fischer RCR

Snaige (Senasalis), 95% classic.

Skiing warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Fischer RCR

Saturday Mar 21, 2009 #

Cycling 1:41:22 [3] 28.36 km (3:34 / km)
shoes: Kona Kula

Verkiai. Watching mountaineering competition. Saw magnificent free fall of Kyska from some ~20 meters. She is so brave:)

Friday Mar 20, 2009 #

Note
(injured) (rest day)

Thursday Mar 19, 2009 #

Note
(injured) (rest day)

Wednesday Mar 18, 2009 #

Running 52:53 [3] 10.2 km (5:11 / km)
shoes: Salomon Speed Cross 2

VP with Skyrma, Pupsikas and Aras. Pain in the left knee and right shin.

Tuesday Mar 17, 2009 #

Note
(rest day)

Monday Mar 16, 2009 #

Cycling 1:06:45 [1] 15.21 km (4:23 / km)
shoes: Kona Kula

VP. Watching how elite athletes were running. Got some tips how to improve my running technique from one of these guys.
C • Nenervuok 2

Sunday Mar 15, 2009 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Orienteering race 48:32 [5] *** 6.1 km (7:57 / km)
spiked:14/18c shoes: VJ Integrator

"Erdve" relay (Ziezmariai). First leg. Mistakes ~4min. Tired, not ready to run that hard.

Running warm up/down 27:00 [2] 4.6 km (5:52 / km)
shoes: VJ Integrator

Cooldown with Rolandas.

Saturday Mar 14, 2009 #

Note
(rest day)

Friday Mar 13, 2009 #

Running 1:35:24 [2] 16.0 km (5:58 / km)
shoes: Salomon Speed Cross 2

Morning run with Kyska. (KS - Pasaku parkas - Lazdynai - KS).

Thursday Mar 12, 2009 #

Running 54:49 [3] 10.5 km (5:13 / km)
shoes: New Balance 902

VP with Aras and Skyrma. There was so many orienteers and various other runners that i was even a bit confused ;)

Wednesday Mar 11, 2009 #

Skiing 1:50:00 [3] 22.0 km (5:00 / km)
shoes: Fischer RCR

Katutiskiu forest (Snaige) with Kyska, Danielius, Vikingas and Tadelis.

Running 33:00 [3] 4.0 km (8:15 / km)
shoes: Salomon Speed Cross 2

Some running in snow with Cambas, Tadelis and Kyska. After training there was winter season closing party at Danielius home, discussions about this winter competitions, photos, future plans, beer and lot of food (felt very tired after that:).

Tuesday Mar 10, 2009 #

Note
(rest day)

Monday Mar 9, 2009 #

Running 34:27 [2] 6.0 km (5:45 / km)
shoes: Salomon Speed Cross 2

VP with Aras, Skyrma, Pupsikas and Rolis.

Sunday Mar 8, 2009 #

Skiing 1:38:04 [3] * 18.0 km (5:27 / km)
shoes: Fischer RCR

Morning stage after 3 hours of night break.

Trekking 3:30:09 [1] ** 12.0 km (17:31 / km)
shoes: Salomon Speed Cross 2

Stage 8.

Note

7th place overall. Best times in both skiing stages and the last cycling stage.

Saturday Mar 7, 2009 #

Running 44:31 [3] * 6.5 km (6:51 / km)
shoes: Salomon Speed Cross 2

Winter RAID 2009, Latvia, Vecpiebalga. In team with Danielius and Kyska. 1st stage. Score-O.

Cycling 6:23:15 [3] ** 110.0 km (3:29 / km)
shoes: Kona Kula

Stages 2, 4, 6, 9.

Skiing 2:11:50 [3] ** 28.0 km (4:43 / km)
shoes: Fischer RCR

Stage 3.

Trekking 4:25:22 [3] ** 12.0 km (22:07 / km)
10c shoes: Salomon Speed Cross 2

Stage 5 in waist deep snow.

Thursday Mar 5, 2009 #

Cycling 29:00 [2] 9.0 km (3:13 / km)
shoes: Kona Kula

Running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Salomon Speed Cross 2

VP with Skyrma and Dzukas.

Wednesday Mar 4, 2009 #

Note
(rest day)

Tuesday Mar 3, 2009 #

Cycling 18:07 [2] 5.4 km (3:21 / km)
(rest day) shoes: Kona Kula

Monday Mar 2, 2009 #

Running 40:55 [3] 7.4 km (5:32 / km)
shoes: Asics Gel-Arctic

VP with Aras, Skyrma and Pupsikas.

Sunday Mar 1, 2009 #

Skiing 2:00:00 [2] 18.0 km (6:40 / km)
shoes: Fischer RCR

Ignalina. Watching students ski relay.

Skiing tempo 7:22 [5] 2.3 km (3:12 / km) +40m 2:57 / km
shoes: Fischer RCR

One students loop. Yesterday there was individual competition and it looks like i am slower than the fastest woman (Natalija Kačergina ~15min. two loops on wet snow).
C • ramiakas 4

Cycling 1:12:39 [3] 19.11 km (3:48 / km)
shoes: Kona Kula

Ignalina with Kyska and Danielius. At the end 13min of easy running.

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