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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Kayaking2 6:00:00
  Climbing3 4:30:00
  Cycling2 4:10:00 42.87(5:50) 69.0(3:37)
  Total7 14:40:00 42.87 69.0

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Friday Jul 30, 2010 #

Note
(rest day)

Almost no real training in recent times... Heading to Trad climbing camp in Chamonix now.

Saturday Jul 24, 2010 #

Cycling 2:20:00 [2] 46.5 km (3:01 / km)
shoes: Kona Kula

Home - Pustalaukis - Suderve around Vilnoja lake and back with Kyska.

Thursday Jul 22, 2010 #

Climbing 1:30:00 [1]

Rope technique.

Wednesday Jul 21, 2010 #

Cycling 1:50:00 [2] 22.5 km (4:53 / km)
shoes: Kona Kula

KS - Bukciai - Gudeliai with Tadas, Danielius and Kyska.

Tuesday Jul 20, 2010 #

Climbing 1:30:00 [2]
shoes: La Sportiva Nago

Bouldering on transformer and climbing on "Dinamo" stadium wall.

Saturday Jul 17, 2010 #

Kayaking 5:00:00 [1]

Minija (from Kartena) with Kyska.

Thursday Jul 15, 2010 #

Note

Back from hike in North Sweden. Approximate route.

Climbing 1:30:00 [1]

Rope technique training in pairs.

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