Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Jan 31, 2011:

activity

time

miles

Skiing

38:45:31

240.66

(9:40)

387.3

(6:00)

111c

Running

3:33:00

24.42

(8:43)

39.3

(5:25)

Total

42:18:31

265.08

(9:35)

426.6

(5:57)

111c

averages - weight:70kg

3:52

0:00

» now

Monday Jan 31, 2011 #

Skiing 1:20:00 [2] 12.5 km (6:24 / km)
shoes: splitkein ski

VP with Skyrma.

Sunday Jan 30, 2011 #

Skiing race 14:53 [5] 4.9 km (3:02 / km)
shoes: Fischer RCR

Relay, tired... Results.

Skiing race 2:36 [5] 0.9 km (2:53 / km)
shoes: Fischer RCR

Sprint on the lake. No power... Results.

Saturday Jan 29, 2011 #

Skiing race 29:16 [5] 9.8 km (2:59 / km)
weight:70kg shoes: Fischer RCR

Ignalina "Žalgiriada". 10km F. Results. Women 5km results. Photos.

Skiing warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Fischer RCR

Thursday Jan 27, 2011 #

Running 1:19:04 [3] 14.8 km (5:21 / km)
shoes: Asics Gel-Arctic

VP with Skyrma and Latvys.

Wednesday Jan 26, 2011 #

Skiing 1:03:40 [2] 13.7 km (4:39 / km)
shoes: Fischer RCR

Koralai loop(x5) with Kyska.

Tuesday Jan 25, 2011 #

Skiing 1:14:30 [3] 17.4 km (4:17 / km)
shoes: Fischer RCR

Rokantiškės(x6) with Kyska and Pupsikas.

Sunday Jan 23, 2011 #

Skiing 3:00:00 [3] 18.9 km (9:31 / km)
shoes: Fischer RCR

Aluksne, Latvia Ski-O champs, long. Tired and without motivation to compete.
Got lost from the begining, chased Pupsikas on the 4th control point (he started behind me). Continued with Pupsikas choosing different route choices.
Long pit-stop to take food and drink after the first loop. Skied second loop a bit faster. It was best Ski-O map and course this year.

C • imesk zemelapi plz 2

Saturday Jan 22, 2011 #

Skiing 38:00 [1] 7.0 km (5:26 / km)
shoes: Fischer RCR

Watching FIS XC women 10km C and men 15km C in Otepaa.

Friday Jan 21, 2011 #

Skiing 2:25:00 [2] 21.0 km (6:54 / km)
shoes: Fischer RCR

Otepaa - Kaariku ski course (5km) - Otepaa.

Skiing 1:04:00 [2] 10.0 km (6:24 / km)
shoes: Fischer RCR

Thursday Jan 20, 2011 #

Skiing 1:25:00 [2] 15.0 km (5:40 / km)
shoes: Fischer RCR

Tehvandi ski course.

Wednesday Jan 19, 2011 #

Skiing long 2:50:00 [2] 35.0 km (4:51 / km)
shoes: Fischer RCR

Tartu marathon course (Matu and back) + Otepaa ski course.

Skiing 1:02:00 [2] 11.0 km (5:38 / km)
shoes: Fischer RCR

Tuesday Jan 18, 2011 #

Skiing 2:20:00 [2] 22.0 km (6:22 / km)
shoes: Fischer RCR

Otepaa.

Skiing 1:10:00 [2] 10.0 km (7:00 / km)

Monday Jan 17, 2011 #

Skiing 1:44:00 [3] 18.0 km (5:47 / km)
shoes: Fischer RCR

Training camp in Estonia. Otepaa ski course.

Sunday Jan 16, 2011 #

Skiing warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Fischer RCR

Skiing race 1:52:39 [5] 19.0 km (5:56 / km)
shoes: Fischer RCR

LTU, Ski-O champs long (Visaginas, Platumos). I was late for mass-start 3:30, so it was individual race for me... a bit disappointed.

Saturday Jan 15, 2011 #

Skiing warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Fischer RCR

Skiing race 22:28 [5] *** 3.5 km (6:25 / km)
12c

LTU, Ski-O champs, sprint (Visaginas).

Friday Jan 14, 2011 #

Skiing 1:19:24 [3] *** 11.6 km (6:51 / km)
30c

VP, ski-o training.

Thursday Jan 13, 2011 #

Running 1:12:36 [3] 13.2 km (5:30 / km)
shoes: Asics Gel-Arctic

VP, Skyrma and Giedrius.

Wednesday Jan 12, 2011 #

Running 1:01:20 [3] 11.3 km (5:26 / km)
shoes: Asics Gel-Arctic

VP, Mantelis, Skyrma, Aras.

Tuesday Jan 11, 2011 #

Note
(rest day)

Monday Jan 10, 2011 #

Skiing 1:37:00 [1] 13.5 km (7:11 / km)
shoes: splitkein ski

VP with Skyrma.

Sunday Jan 9, 2011 #

Skiing race 1:14:30 [5] *** 10.4 km (7:10 / km)
24c shoes: Fischer RCR

Madona Ski-O Cup, shortened long (Vestiena). Sticky snow. Poles went through snow not so deep as yesterday. Temperature +1 (Glide: OK, wax: SWIX 'yellow'). Wasted time: 5:30.

Saturday Jan 8, 2011 #

Skiing 43:38 [5] *** 6.5 km (6:43 / km)
16c shoes: Fischer RCR

Madona Ski-O Cup, middle (Vestiena). Deep soft snow (but not sticky) and my ski pole baskets were too small... Temperature -1.5 (Glide: OK, wax: Toko 'red'). Wasted time: 2min.

Friday Jan 7, 2011 #

Note
(rest day)

Thursday Jan 6, 2011 #

12 PM

Skiing 46:48 [4] *** 7.0 km (6:41 / km)
15c shoes: Fischer RCR

VP, ski-o.

7 PM

Skiing 51:13 [2] 11.7 km (4:23 / km)
shoes: Fischer RCR

VP with Kyska.

Wednesday Jan 5, 2011 #

11 AM

Skiing 45:23 [4] *** 6.2 km (7:19 / km)
14c shoes: Fischer RCR

VP, perfect conditions for ski orienteering training.

6 PM

Skiing 1:15:00 [2] 13.4 km (5:36 / km)
shoes: splitkein ski

VP, "Snaige" course with Skyrma and Kyska.

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