Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 31 days ending Mar 31, 2011:

activity

time

miles

Skiing

15:39:32

106.75

(8:48)

171.8

(5:28)

26c

Running

6:34:51

42.38

(9:19)

68.2

(5:47)

Cycling

3:08:00

41.57

(4:31)

66.9

(2:49)

Morning run

32:20

3.48

(9:18)

5.6

(5:46)

Climbing

30:00

Total

26:24:43

194.18

312.5

26c

averages - weight:71.7kg

2:40

0:00

» now

Thursday Mar 31, 2011 #

Note
(rest day)

Wednesday Mar 30, 2011 #

Note
(rest day)

C • Trauma? 8

Tuesday Mar 29, 2011 #

Note
(rest day)

Monday Mar 28, 2011 #

Note
weight:71.9kg (rest day)

Saturday Mar 26, 2011 #

Running 1:30:00 [2] 14.2 km (6:20 / km)
shoes: Asics Gel-Arctic

Gudeliai with Kyska.

Friday Mar 25, 2011 #

Climbing 30:00 [3]
shoes: La Sportiva Nago

"Kaborių" Cup at "MontisMagia" climbing hall. Succseeded at 4 out of 6 routes. 11th place.

Thursday Mar 24, 2011 #

Note
weight:71.4kg (rest day)

rain & snow.

Wednesday Mar 23, 2011 #

Cycling 2:40:00 [2] 56.8 km (2:49 / km)
shoes: Kona Kula

Cycling season opening with Metalas. Žvėrynas - Žalieji - Nemenčinė - Antaviliai - Žvėrynas.

Tuesday Mar 22, 2011 #

Running 32:17 [1] 5.5 km (5:52 / km)
shoes: New Balance 902

VP with Kyska.

Monday Mar 21, 2011 #

Skiing 1:11:55 [2] 16.7 km (4:18 / km)
shoes: splitkein ski

Mickūnai with Skyrma.

Sunday Mar 20, 2011 #

Skiing 1:40:15 [3] 20.0 km (5:01 / km)
shoes: splitkein ski

Mickūnai "Snaigė".

Saturday Mar 19, 2011 #

Skiing 1:34:00 [2] 14.0 km (6:43 / km)
shoes: splitkein ski

Senasalis with Kyska.

C • ??? 2

Friday Mar 18, 2011 #

Cycling 28:00 [1] 10.1 km (2:46 / km)
shoes: Kona Kula

Morning session. Too much pain in the hip after running... will try to do some cycling instead.

Skiing hills 1:20:00 [3] 14.0 km (5:43 / km)
shoes: splitkein ski

Verkiai with Metalas, Dzukas and Skyrma. New season opening.

Thursday Mar 17, 2011 #

Running 33:17 [2] 6.2 km (5:22 / km)
shoes: New Balance 902

VP with Kyska, Skyrma and Pupsikas.

Wednesday Mar 16, 2011 #

Note
(rest day)

Tuesday Mar 15, 2011 #

Morning run 32:20 [1] 5.6 km (5:46 / km)
shoes: New Balance 902

VP.

Running 43:50 [2] 7.5 km (5:51 / km)
shoes: Asics Gel-Arctic

VP with Kyska, Skyrma and Latvys.

Monday Mar 14, 2011 #

Note
(rest day)

Sunday Mar 13, 2011 #

Skiing 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Fischer RCR

"Snaigė" in Senasalis / "Barsuko kančia". Ski season is closed.

C • Kodel kancia? 3

Saturday Mar 12, 2011 #

Skiing race 38:06 [4] 10.5 km (3:38 / km)
shoes: Fischer RCR

Ignalina, Ski-Go Cup. Feel sick. It would be better not to start since it was a torture for me.

Skiing warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Fischer RCR

Friday Mar 11, 2011 #

Skiing 1:14:00 [2] 13.0 km (5:42 / km)

Snaigė "Karoliniškės", Kyska, Skyrma, Metalas, Dzukas.

Thursday Mar 10, 2011 #

Running 1:04:27 [2] 11.2 km (5:45 / km)
shoes: Asics Gel-Arctic

VP with Pupsikas, Skyrma, Latvys.

Wednesday Mar 9, 2011 #

Running 1:01:50 [2] 11.1 km (5:34 / km)
shoes: Asics Gel-Arctic

VP with Skyrma and Latvys.

Tuesday Mar 8, 2011 #

Skiing 55:00 [2] 10.0 km (5:30 / km)
shoes: splitkein ski

Verkiai with Skyrma and Metalas.

Monday Mar 7, 2011 #

Note
(rest day)

Sunday Mar 6, 2011 #

Skiing race 42:02 [4] 4.6 km (9:08 / km)
26c shoes: Fischer RCR

Ski-O season closing competition (Trakai/Varnikai). Two bad route choices, cost ~3min.

Skiing warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Fischer RCR

Saturday Mar 5, 2011 #

Skiing 1:10:00 [2] 13.0 km (5:23 / km)
shoes: splitkein ski

Trakai/Varnikai with Kyska, Skyrma, Metalas. A bit tired.

Friday Mar 4, 2011 #

Skiing 1:25:14 [2] 16.0 km (5:20 / km)
shoes: Fischer RCR

Mickūnai with Skyrma and Mode.

Thursday Mar 3, 2011 #

Note
(rest day)

Wednesday Mar 2, 2011 #

Running 1:09:10 [2] 12.5 km (5:32 / km)
shoes: New Balance 902

VP with Kyska and Skyrma. At the end Latvys joined us.

Tuesday Mar 1, 2011 #

Skiing 1:19:00 [2] 15.0 km (5:16 / km)
shoes: Fischer RCR

Aukštagiris with Skyrma and Kyska.

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