Training Log Archive: vosvosIn the 31 days ending Mar 31, 2015:
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Running warm up/down 23:16 [2] 3.35 km (6:57 / km)
ahr:118 shoes: Asics Gel-Kayano 16
Running warm up/down 25:28 [2] 3.65 km (6:59 / km)
ahr:123 shoes: Salomon Speedcross 3
Orienteering race 52:07 [5] *** 8.2 km (6:21 / km)
27c shoes: VJ Bold 2013
Orienteering race 44:46 [4] *** 7.0 km (6:24 / km)
ahr:167 max:184 30c shoes: VJ Bold 2013
Running 58:25 [3] 10.13 km (5:46 / km)
ahr:136 shoes: Asics Gel-Kayano 16
Running 21:42 [1] 3.04 km (7:08 / km)
shoes: Salomon Speedcross 3
Orienteering race 22:40 [5] *** 3.7 km (6:08 / km)
25c shoes: VJ Bold 2013
Running 1:19:25 [3] 11.18 km (7:06 / km)
shoes: Asics Gel-Kayano 16
Running tempo 24:15 [5] 5.0 km (4:51 / km)
shoes: Asics Gel-Kayano 16
Skiing race 1:28:11 [5] 27.22 km (3:14 / km)
ahr:167 max:182 shoes: Fischer Speedmax