Training Log Archive: vosvosIn the 31 days ending Jan 31, 2016:
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Running 1:20:35 [2] 12.06 km (6:41 / km)
ahr:125 shoes: New Balance 890v4
Running 47:14 [3] 9.71 km (4:52 / km)
ahr:147 max:183 shoes: New Balance 890v4
Note
Ski-O race 1:13:17 [4] *** 18.04 km (4:04 / km)
25c shoes: Fischer RCS
Ski-O race 39:08 [5] *** 8.87 km (4:25 / km)
20c shoes: Fischer RCS
Skiing 1:58:38 [3] 25.96 km (4:34 / km)
ahr:134 max:160 shoes: Fischer RCS CL
Skiing 1:38:29 [2] 21.18 km (4:39 / km)
ahr:127 max:159 shoes: Fischer RCS
Skiing 1:08:18 [3] 14.34 km (4:46 / km)
ahr:138 max:170 shoes: Fischer RCS CL
Skiing 43:18 [5] 14.06 km (3:05 / km)
ahr:173 max:185 shoes: Fischer Speedmax
Skiing race 34:00 [5] 10.0 km (3:24 / km)
shoes: Fischer RCS CL Plus