Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 31, 2006:

activity

time

miles

Running

2:18:05

16.84

(8:12)

27.1

(5:06)

Orienteering

2:15:01

6.52

(20:42)

10.5

(12:52)

Kayaking

1:30:00

Cycling

1:19:37

15.28

(5:13)

24.59

(3:14)

Stretch

5:00

Total

7:27:43

38.64

62.19

averages - sleep:7

2:33

0:00

» now

Sunday Dec 31, 2006 #

Kayaking race 1:30:00 [2]

New Year's Regatta (Vilnelė river).

Orienteering race (night) 41:50 [4] *** 3.5 km (11:57 / km)
shoes: Asics (Gel-Mojave)

Forgot to charge my lamp battery - running in the dusk. No luck in finding 13th CP (desperately aiming from different landmarks).
my route.

Orienteering race (night) 12:13 [3] 1.6 km (7:38 / km)
shoes: Asics (Gel-Mojave)

2 CP - course. Running with no light. So i was using only park trails with lamps.

Cycling 9:00 [3] 2.8 km (3:13 / km)

Saturday Dec 30, 2006 #

Running race 51:30 [5] 11.6 km (4:26 / km)
shoes: Asics (Gel-Mojave)

Vilnius New Year's Run. Beat my last year result (54:09), and set new PR (51:30). Weather is better this year. Don't feel tiredness, so it looks like i am more fit this year.

C • manau dar galima gincytis ar s... 2

Cycling 26:00 [2] 8.0 km (3:15 / km)

From home to the race start place and back.

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics (Gel-Mojave)

Thursday Dec 28, 2006 #

Cycling 44:37 [3] 13.79 km (3:14 / km)

From home to Antakalnis and back home (after night-o).

Orienteering (night) 1:20:58 [3] **** 5.4 km (15:00 / km)
shoes: Asics (Gel-Mojave)

Running with a black/white copy of map (Lyglaukiai). Lots of trenches and it was hard to distinguish it from vegetation boundaries (on b/w map). My lamp battery was not fully charged so on the way to the 15th controlpoint i left with no light and had to finish my course (skipped 15, 16).
my route

Wednesday Dec 27, 2006 #

Running warm up/down (up) 14:00 [2] 2.7 km (5:11 / km)
ahr:145 shoes: Asics (Gel-Mojave)

Stretch 5:00 [2]

Running tempo 21:35 [5] 5.0 km (4:19 / km)
ahr:184 slept:7.0 shoes: Asics (Gel-Mojave)

Went to Vingis park after 10pm, the lights were already turned off. Could not see my watch in the darkness and control pace. Started too fast and could not keep the pace in the second half of the run. Felt some pain in the right lower leg, i think it's anterior shin splits (i have this problem for a long time - then running fast on a hard surface).

Running warm up/down (down) 11:00 [2] 1.8 km (6:07 / km)
ahr:139 shoes: Asics (Gel-Mojave)

Tuesday Dec 26, 2006 #

Running 29:00 [2] 4.0 km (7:15 / km)
shoes: Asics (Gel-Mojave)

run/walk.