Training Log Archive: vosvosIn the 7 days ending Jan 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:00 [2] 5.7 km (5:37 / km)
shoes: Asics (Gel-Mojave)
Running race 39:22 [5] 9.0 km (4:22 / km)
ahr:189 max:194 rhr:47 slept:8.0 shoes: Asics (Gel-Mojave)
Cycling 25:21 [3] 8.19 km (3:06 / km)
rhr:46 slept:8.5
Running (80% trails) 54:30 [4] 9.5 km (5:44 / km)
ahr:160 max:186 shoes: Asics (Gel-Mojave)