Training Log Archive: vosvosIn the 7 days ending Jan 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 21, 2007 #
Cycling 30:06 [2] 8.07 km (3:44 / km)
Mountaineering (Aid climbing) 4:00:00 [3]
Feel tired...
Saturday Jan 20, 2007 #
Cycling 26:20 [3] 7.2 km (3:39 / km)
Orienteering 1:17:48 [4] *** 8.5 km (9:09 / km)
spiked:25/26c shoes: Asics (Gel-Mojave)
First day-O of the year. Good weather, liked the course. I think night-O helped to improve my orienteering skills.
My route.
My route.
Cycling 25:08 [3] 7.04 km (3:34 / km)
Friday Jan 19, 2007 #
Running (dog/road) 34:00 [3] 5.8 km (5:52 / km)
shoes: Asics (Gel-Mojave)
Felt laziness during the run.
Thursday Jan 18, 2007 #
Cycling 26:17 [2] 8.04 km (3:16 / km)
Mountaineering 2:00:00 [2]
Variations of rescue works in group of three.
Wednesday Jan 17, 2007 #
Running (dog/road) 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics (Gel-Mojave)
Easy run with few speedups x100m.
Tuesday Jan 16, 2007 #
Cycling 27:07 [2] 8.21 km (3:18 / km)
slept:9.0
Mountaineering 1:30:00 [2]
Monday Jan 15, 2007 #
Note
rhr:48 slept:8.0 (rest day)
Feel tired and have some pain in the back. I think it's consequence of too much running on asphalt. So decided to make a rest day.