Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Feb 4, 2007:

activity

time

miles

Skiing

6:21:00

29.24

(13:02)

47.06

(8:06)

Cycling

1:07:08

10.59

(6:20)

17.04

(3:56)

Strength&Stretch

1:00:00

Total

8:28:08

39.83

64.1

averages - sleep:7.5 rhr:45

2:40

0:00

» now

Sunday Feb 4, 2007 #

Skiing (classic) 39:00 [3] 7.0 km (5:34 / km)
shoes: splitkein ski

Snaigė

C • Snaige 5

Skiing (cross) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: splitkein ski

Salotė, Karoliniškių šlaitas.

Saturday Feb 3, 2007 #

Skiing (skate) 27:00 [3] 5.3 km (5:06 / km)
shoes: splitkein ski

Learning to skate with my brand new skis. Snow is far from perfect, but my skate technique is even worse:)

Friday Feb 2, 2007 #

Note
rhr:45 slept:8.5 (rest day)

Thursday Feb 1, 2007 #

Cycling 35:22 [3] 8.83 km (4:00 / km)

For a moment i thought that snow is too deep to ride, but it was almost OK. Had to dismount and walk the bike two times.

Cycling 31:46 [3] 8.21 km (3:52 / km)

Cycling to ice climbing theory lecture and back home.

Skiing (classic) 1:25:00 [2] 8.76 km (9:42 / km)

Exploring Bukčiai with Gedas.
Course.

Wednesday Jan 31, 2007 #

Strength&Stretch 1:00:00 [3]
slept:6.5

Tuesday Jan 30, 2007 #

Skiing (night) 2:40:00 [2] 16.0 km (10:00 / km)
(rest day)

Course

C • rest 6

Monday Jan 29, 2007 #

Note
(sick) (rest day)

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