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Training Log Archive: vosvos

In the 7 days ending Feb 11, 2007:

activity

time

miles

Skiing

7:21:00

43.43

(10:09)

69.9

(6:19)

Mountaineering

3:30:00

Cycling

1:58:56

18.77

(6:20)

30.21

(3:56)

Running

1:13:30

6.9

(10:39)

11.1

(6:37)

Total

14:03:26

69.1

111.21

averages - sleep:7.5 rhr:48 weight:66kg

4:35

0:00

» now

Sunday Feb 11, 2007 #

Cycling 28:02 [3] 6.84 km (4:06 / km)

Multisport training session. Cycling with backpack and skiis attached to it.

Skiing (skate) 3:00:00 [2] 20.0 km (9:00 / km)
shoes: splitkein ski

Running 37:30 [2] 5.5 km (6:49 / km)
shoes: Lafuma

Cycling 29:56 [2] 6.84 km (4:23 / km)

Saturday Feb 10, 2007 #

Skiing (skate) 1:35:00 [3] 20.0 km (4:45 / km)
shoes: splitkein ski

Pipiriskes Golf-club. Superb skiing place. 3xlong, 2xshort loop. Sauna after skiing (thanks to Evaldas).

Friday Feb 9, 2007 #

Note
rhr:48 slept:8.5 weight:66kg (rest day)

Thursday Feb 8, 2007 #

Skiing (cross) 1:13:00 [3] 12.5 km (5:50 / km)
slept:9.0 shoes: splitkein ski

Felt powerless. I'll try to rest tomorrow. Paths in Vingio parkas were a bit too icy to skate comfortably, so i was using Snaigė trails. Saw a Black Woodpecker - i think it's a good sign:)

Cycling 30:37 [3] 8.21 km (3:44 / km)

Mountaineering 2:00:00 [2]

Passed the final examination.

Wednesday Feb 7, 2007 #

Running 36:00 [3] 5.6 km (6:26 / km)
slept:6.5 shoes: Lafuma

Tuesday Feb 6, 2007 #

Skiing (skate) 1:00:00 [3] 10.0 km (6:00 / km)
slept:6.0 shoes: splitkein ski

Cycling 30:21 [3] 8.32 km (3:39 / km)

Mountaineering 1:30:00 [3]

Monday Feb 5, 2007 #

Skiing (skate) 33:00 [3] 7.4 km (4:28 / km)
shoes: splitkein ski

Working on my skating technique. The best information source i have found so far is this.

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