Sunday Mar 18 |
 | Running (morning run) 22:00 [2]3.6 km (6:07 / km) | |
| shoes: Puma |
| No problems with knees while running on the flat surface. It looks like that foot-O is not for me. |
Saturday Mar 17 |
| Running (morning run) 1:00:00 [3]10 km (6:00 / km) | |
| ahr:145 max:171 slept:6.5 shoes: Asics (Gel-Mojave) |
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| Cycling 21:00 [3]6 km (3:30 / km) | |
| shoes: Merida Matts TFS 100 |
| |
| Running 20:00 [3]3 km (6:40 / km) | |
| shoes: Asics (Gel-Mojave) |
| Running to O-Course (by Tomas) start place (Ravai). |
| Orienteering 1:09:00 [3]*** 6.2 km (11:08 / km) | |
| 12c (injured) shoes: Asics (Gel-Mojave) |
| In the middle of the course felt pain in the right knee, barely could run and skipped two CP. |
| Running 20:00 [3]3 km (6:40 / km) | |
| shoes: Asics (Gel-Mojave) |
| |
| Cycling 13:25 [3]5.82 km (2:18 / km) | |
| shoes: Merida Matts TFS 100 |
| |
Friday Mar 16 |
| Note | |
| slept:9.5 (rest day) |
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Thursday Mar 15 |
| Mountaineering (tree climbing) 2:30:00 [2] | |
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| Vingis park. |
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| C • tree climbing? 2 |
Wednesday Mar 14 |
| Cycling 27:02 [3]8.4 km (3:13 / km) | |
| shoes: Merida Matts TFS 100 |
| |
| Mountaineering (rock climbing) 1:45:00 [3] | |
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| |
| Running 10:00 [2] | |
| shoes: Asics (Gel-Mojave) |
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Monday Mar 12 |
| Cycling 40:04 [3]15.83 km (2:32 / km) | |
| shoes: Merida Matts TFS 100 |
| Home - Baniakės. |
| Orienteering 37:03 [3]** 5 km (7:25 / km) | |
| spiked:18/21c (injured) shoes: Asics (Gel-Mojave) |
| Baniakės. One big mistake ~2.5min. Missed the direction, but luckily stumbled into my next control point. At the end of the course my right knee started to hurt again... Also i have problems with right achilles, swelling and strange feeling - like squeaking door hinge. More rest prescribed...
My route. |
| Cycling 43:50 [3]16 km (2:44 / km) | |
| shoes: Merida Matts TFS 100 |
| Baniakės - Home. AVG 22.76 |