Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 25, 2007:

activity

time

miles

Mountaineering

10:00:27

Running

3:36:00

23.24

(9:18)

37.4

(5:47)

Cycling

1:11:58

13.96

(5:09)

22.47

(3:12)

Strength&Stretch

30:00

Strength

10:00

Total

15:28:25

37.2

59.87

averages - sleep:6.9 rhr:45

3:05

0:00

» now

Sunday Mar 25, 2007 #

Mountaineering 3:05:00 [4]

It's quite strange to feel tired arms after weekend training. Had no ground under my legs for running:) Saw lots of incredible free climbings on the "Pagonija" tower. Great competition. I still see ropes, carabines, ascenders and other climbing stuff then i close my eyes. Yeh, it was fun:)

Saturday Mar 24, 2007 #

Mountaineering 2:55:27 [4]

Montis Magia CUP. Team: Aidas Šemežys, Tomas Kriščiūnas, Kristina Masevičiūtė and me.

Friday Mar 23, 2007 #

Mountaineering 3:00:00 [2]

First/Last team training before competition. It would be fun (probably not:). Competition course schemas.
Became a bit older today. So i could not avoid some drinks:)

Thursday Mar 22, 2007 #

Running (morning run) 36:00 [2] 5.8 km (6:12 / km)
slept:6.0 shoes: Merida Matts TFS 100

Cycling 29:08 [2] 8.43 km (3:27 / km)
shoes: Merida Matts TFS 100

Wednesday Mar 21, 2007 #

Running (morning run) 25:00 [2] 4.0 km (6:15 / km)
rhr:45 slept:7.5 shoes: Asics (Gel-Mojave)

Enjoying warm and sunny weather.

Cycling 42:50 [3] 14.04 km (3:03 / km)
shoes: Merida Matts TFS 100

Mountaineering (rock climbing) 1:00:00 [2]

Running 20:00 [2] 3.3 km (6:04 / km)
shoes: Asics (Gel-Mojave)

During my run in Vingis park, lights were turned off, so i turned back home...

Tuesday Mar 20, 2007 #

Running (morning run) 23:00 [2] 3.7 km (6:13 / km)
ahr:140 max:165 slept:7.0 shoes: Asics (Gel-Mojave)

Strength 10:00 [3]

Running 1:00:00 [3] 11.8 km (5:05 / km)
ahr:160 max:172 shoes: Asics (Gel-Mojave)

Monday Mar 19, 2007 #

Running (morning run) 22:00 [2] 3.6 km (6:07 / km)
shoes: Puma

Strength&Stretch 30:00 [3]
slept:7.0

Running 30:00 [2] 5.2 km (5:46 / km)
shoes: Asics (Gel-Mojave)

After 30min. of easy running started feeling aches in my knee and stopped training.

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