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Training Log Archive: vosvos

In the 7 days ending Apr 1, 2007:

activity

time

miles

Running

3:37:00

23.74

(9:09)

38.2

(5:41)

Cycling

1:44:00

22.34

(4:39)

35.96

(2:54)

MTBO

1:26:58

8.57

(10:09)

13.8

(6:18)

13 /

20c

65%

Kayaking

1:00:00

Total

7:47:58

54.66

87.96

13 /

20c

65%

averages - sleep:8 weight:67kg

2:12

0:00

» now

Sunday Apr 1, 2007 #

Kayaking race (slalom) 30:00 [4]

V.Špiliauskas CUP. Strėva river. Digging in pair with Renvaldas.

Friday Mar 30, 2007 #

Running (fartlek) 1:00:00 [4] 11.5 km (5:13 / km)
slept:8.0 shoes: Asics (Gel-Mojave)

Warm up - 15', fast run - 5', rapid walking - 5', easy running interspersed with sprints of about 50m - 17', easy running with four ‘quick steps’ - 6', full speed up hill 300m. Decided that it would be enough. Warm down - 8'.

Thursday Mar 29, 2007 #

Running (morning run) 27:00 [2] 5.4 km (5:00 / km)
slept:6.0 shoes: Asics (Gel-Mojave)

Cycling 29:00 [3] 10.1 km (2:52 / km)
shoes: Merida Matts TFS 100

Home - Visoriai.

MTBO race 58:35 [4] *** 7.0 km (8:22 / km)
spiked:6/11c shoes: Merida Matts TFS 100

Visoriai. Lots of mistakes... I hope that rotating map table could help me a little bit:) I am making too much stops to look at the map.

Cycling 18:00 [3] 8.76 km (2:03 / km)
shoes: Merida Matts TFS 100

Visoriai - home.

Wednesday Mar 28, 2007 #

Note
slept:10.0 (rest day)

I felt exhausted and fall asleep yesterday. Time to rest.

Tuesday Mar 27, 2007 #

Running (morning run) 30:00 [2] 5.3 km (5:40 / km)
slept:8.0 weight:67kg shoes: Asics (Gel-Mojave)

Cycling 22:00 [2] 6.4 km (3:26 / km)

MTBO race 28:23 [4] *** 6.8 km (4:10 / km)
spiked:7/9c shoes: Merida Matts TFS 100

Vingis park. My first MTBO race. Made two huge and unforgivable mistakes. Hmm... now i'm cheking my map and see that one of the control points was incorrectly placed (or maybe i have drawn it badly).
My route.

Cycling 35:00 [2] 10.7 km (3:16 / km)

Monday Mar 26, 2007 #

Running 1:40:00 [3] 16.0 km (6:15 / km)
shoes: Asics (Gel-Mojave)

Running with Gedas. Žvėrynas - Karoliniškės - Lazdynai - panerys - Ravai - Salotė - Karoliniškės. Felt quite good. Liked this course, flat road from the start and hilly part in the middle. Had no problems with knees.
ps. i've got a present from Gedas - 20 litres of his own home made beer. Try to catch me sober now:)

C • alus.. 2

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