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Training Log Archive: vosvos

In the 7 days ending Apr 19, 2007:

activity # timemileskm+m
  Running5 5:33:35 34.8(9:35) 56.0(5:57)
  Cycling2 2:40:05 29.66(5:24) 47.74(3:21)
  Strength&Stretch3 1:50:00
  Orienteering1 48:18 3.29(14:40) 5.3(9:07) 52516 /18c88%
  MTBO1 40:12 4.16(9:39) 6.7(6:00)8 /8c100%
  Total6 11:32:10 71.92 115.74 52524 /26c92%
averages - sleep:8.5

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FrSaSuMoTuWeTh

Thursday Apr 19, 2007 #

Running (Warm up) 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)

Orienteering hills 48:18 [4] **** 5.3 km (9:07 / km) +525m 6:06 / km
spiked:16/18c shoes: Asics (Gel-Mojave)

Karoliniškių šlaitas. Running each and every possible hill:) Mistakes ~3'.
My route.

Running 55:00 [2] 9.0 km (6:07 / km)
shoes: Asics (Gel-Mojave)

Running with Kristina, Renvaldas and Gedas after o-course.

21A - Splits

Wednesday Apr 18, 2007 #

Strength&Stretch 40:00 [3]
(rest day)

Running 27:00 [1] 4.2 km (6:26 / km)
shoes: Asics (Gel-Mojave)

Tuesday Apr 17, 2007 #

Cycling 32:00 [2] 8.0 km (4:00 / km)

Cycling 20:00 [3] 6.4 km (3:07 / km)
shoes: Merida Matts TFS 100

Home - Lazdynai.

MTBO 40:12 [4] *** 6.7 km (6:00 / km)
spiked:8/8c shoes: Merida Matts TFS 100

Heavy legs. Bike data: 9.33km, 34:53 (3:44/km). Mistakes: ~4.5min.
My route.

Cycling 17:50 [3] 6.58 km (2:43 / km)
shoes: Merida Matts TFS 100

Lazdynai - home.

Monday Apr 16, 2007 #

Strength&Stretch 40:00 [3]

Running long 2:13:00 [3] 22.0 km (6:03 / km)
shoes: Asics (Gel-Mojave)

Running with Kristina.
Approximate route.

Sunday Apr 15, 2007 #

Cycling 1:30:15 [2] 26.76 km (3:22 / km)
shoes: Merida Matts TFS 100

Žalieji ežerai.

Running 54:00 [2] 10.0 km (5:24 / km)
ahr:144 shoes: Asics (Gel-Mojave)

Saturday Apr 14, 2007 #

Strength&Stretch 30:00 [3]

Running warm up/down 36:00 [2] 4.5 km (8:00 / km)
shoes: Asics (Gel-Mojave)

23'/13'

Running race 18:35 [5] 4.8 km (3:52 / km)
max:198 shoes: Asics (Gel-Mojave)

Friday Apr 13, 2007 #

Note
slept:8.5 (rest day)

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