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Training Log Archive: vosvos

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Cycling2 5:10:31 58.59(5:18) 94.29(3:18)
  Running3 3:45:00 22.8(9:52) 36.7(6:08)
  Strength&Stretch3 2:00:00
  Kayaking1 2:00:00 10.25(11:42) 16.5(7:16)
  Orienteering2 1:52:50 7.61(14:49) 12.25(9:13) 82037 /42c88%
  MTBO1 40:12 4.16(9:39) 6.7(6:00)8 /8c100%
  Total7 15:28:33 103.42 166.44 82045 /50c90%

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Orienteering race 1:04:32 [4] *** 6.95 km (9:17 / km) +295m 7:40 / km
spiked:21/24c shoes: Asics (Gel-Mojave)

Vileišis cup (Skrebės miškas). Mistakes ~5'.

Kayaking 2:00:00 [3] 16.5 km (7:16 / km)

Vilnelė - Neris. Rowing in pair with Kristina. Renvaldas and Gedas in second kayak.

Saturday Apr 21, 2007 #

Cycling 4:00:41 [3] 73.31 km (3:17 / km)
shoes: Merida Matts TFS 100

Exploring Neris regional park with Kristina, Renvaldas and Gedas.

Friday Apr 20, 2007 #

Strength&Stretch 40:00 [3]
(rest day)

Thursday Apr 19, 2007 #

Running (Warm up) 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)

Orienteering hills 48:18 [4] **** 5.3 km (9:07 / km) +525m 6:06 / km
spiked:16/18c shoes: Asics (Gel-Mojave)

Karoliniškių šlaitas. Running each and every possible hill:) Mistakes ~3'.
My route.

Running 55:00 [2] 9.0 km (6:07 / km)
shoes: Asics (Gel-Mojave)

Running with Kristina, Renvaldas and Gedas after o-course.

Wednesday Apr 18, 2007 #

Strength&Stretch 40:00 [3]
(rest day)

Running 27:00 [1] 4.2 km (6:26 / km)
shoes: Asics (Gel-Mojave)

Tuesday Apr 17, 2007 #

Cycling 32:00 [2] 8.0 km (4:00 / km)

Cycling 20:00 [3] 6.4 km (3:07 / km)
shoes: Merida Matts TFS 100

Home - Lazdynai.

MTBO 40:12 [4] *** 6.7 km (6:00 / km)
spiked:8/8c shoes: Merida Matts TFS 100

Heavy legs. Bike data: 9.33km, 34:53 (3:44/km). Mistakes: ~4.5min.
My route.

Cycling 17:50 [3] 6.58 km (2:43 / km)
shoes: Merida Matts TFS 100

Lazdynai - home.

Monday Apr 16, 2007 #

Strength&Stretch 40:00 [3]

Running long 2:13:00 [3] 22.0 km (6:03 / km)
shoes: Asics (Gel-Mojave)

Running with Kristina.
Approximate route.

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