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Training Log Archive: vosvos

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Cycling3 9:54:10 62.03 99.83
  Trekking2 6:10:00 21.13(17:31) 34.0(10:53)
  Kayaking1 5:19:58 18.33(17:27) 29.5(10:51)
  Orienteering2 3:45:34 10.87(20:45) 17.5(12:53)5 /9c55%
  Running1 1:14:17 5.28(14:04) 8.5(8:44)
  Total5 26:23:59 117.64 189.335 /9c55%
averages - weight:68kg

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MoTuWeThFrSaSu

Sunday May 6, 2007 #

Note

Adventure race. Competing in elite mix class with Kristina Masevičiūte. Results. Report and maps (LT).

Kayaking race 5:19:58 [3] 29.5 km (10:51 / km)

2nd in mix class. 5th overall.

Running 1:14:17 [3] 8.5 km (8:44 / km)
shoes: Asics (Gel-Mojave)

Running by following course description. 1st in mix class. 3rd overall.

Orienteering (night) 3:07:00 [3] 14.0 km (13:21 / km)
shoes: Asics (Gel-Mojave)

2nd in mix class. 5th overall.

Cycling 7:35:00 [3] 81.6 km (5:35 / km)
shoes: Merida Matts TFS 100

1st in mix class. 2nd overall.

Saturday May 5, 2007 #

Note
weight:68kg (rest day)

Friday May 4, 2007 #

Cycling 1:30:00 [2]

All around town.

Thursday May 3, 2007 #

Cycling 49:10 [3] 18.23 km (2:42 / km)
shoes: Merida Matts TFS 100

Home - Belmontas - Home.

Orienteering 38:34 [1] *** 3.5 km (11:01 / km)
spiked:5/9c (injured) shoes: Asics (Gel-Mojave)

Belmontas. Started feeling pain in the right lower leg. Decided no to run anymore and from 4th control point walked straight to 14th and finished the course (6.8km, 18cp).

Wednesday May 2, 2007 #

Note
(rest day)

Caught cold. I hope i'll be ok tomorrow.

Tuesday May 1, 2007 #

Trekking 40:00 [3] 4.0 km (10:00 / km)
(rest day) shoes: Lafuma

Mančiagirė - Zervynos.

Monday Apr 30, 2007 #

Trekking 5:30:00 [3] * 30.0 km (11:00 / km)
shoes: Lafuma

Marcinkonys, Auk┼ítakalnis, Rudnia, Marcinkonys, Mančiagirė.

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