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Training Log Archive: vosvos

In the 7 days ending May 10, 2007:

activity # timemileskm+m
  Cycling3 9:54:40 60.68 97.65
  Kayaking1 5:19:58 18.33(17:27) 29.5(10:51)
  Orienteering2 3:40:32 10.94(20:10) 17.6(12:32)10 /17c58%
  Running2 1:24:17 6.21(13:34) 10.0(8:26)
  Strength&Stretch1 20:00
  Total4 20:39:27 96.16 154.7510 /17c58%
averages - weight:66.5kg

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FrSaSuMoTuWeTh

Thursday May 10, 2007 #

Cycling 49:40 [3] 16.05 km (3:06 / km)
shoes: Merida Matts TFS 100

Home - Kalvarijos - home.

Orienteering 33:32 [4] *** 3.6 km (9:19 / km)
spiked:10/17c shoes: Asics (Gel-Mojave)

Kalvarijos. Don't like this map... Mistakes ~5'.
My route.

Wednesday May 9, 2007 #

Running (treadmill) 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)

Strength&Stretch (gym) 20:00 [2]

+ sauna + beer.

Tuesday May 8, 2007 #

Note
weight:65kg (rest day)

Lost ~3kg during mini-eko marathon (measuring weight after eating and water refill).

Sunday May 6, 2007 #

Note

Adventure race. Competing in elite mix class with Kristina Masevičiūte. Results. Report and maps (LT).

Kayaking race 5:19:58 [3] 29.5 km (10:51 / km)

2nd in mix class. 5th overall.

Running 1:14:17 [3] 8.5 km (8:44 / km)
shoes: Asics (Gel-Mojave)

Running by following course description. 1st in mix class. 3rd overall.

Orienteering (night) 3:07:00 [3] 14.0 km (13:21 / km)
shoes: Asics (Gel-Mojave)

2nd in mix class. 5th overall.

Cycling 7:35:00 [3] 81.6 km (5:35 / km)
shoes: Merida Matts TFS 100

1st in mix class. 2nd overall.

Saturday May 5, 2007 #

Note
weight:68kg (rest day)

Friday May 4, 2007 #

Cycling 1:30:00 [2]

All around town.

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