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Training Log Archive: vosvos

In the 7 days ending May 11, 2007:

activity # timemileskm+m
  Cycling3 9:12:49 70.48(7:51) 113.42(4:52)
  Kayaking1 5:19:58 18.33(17:27) 29.5(10:51)
  Orienteering3 4:04:46 13.17(18:35) 21.2(11:33)25 /37c67%
  Running2 1:24:17 6.21(13:34) 10.0(8:26)
  Strength&Stretch1 20:00
  Total4 20:21:50 108.19 174.1225 /37c67%
averages - sleep:7.5 rhr:50 weight:66.9kg

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SaSuMoTuWeThFr

Friday May 11, 2007 #

Event: Vilnius 2007
 

Note
rhr:50 slept:7.5 weight:67.8kg

Everything is almost back to normal, but legs are not fresh at all.

Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100

Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "Šeškinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.
C • ...subine... 4

Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)

Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

V21E - Splits

Thursday May 10, 2007 #

Cycling 49:40 [3] 16.05 km (3:06 / km)
shoes: Merida Matts TFS 100

Home - Kalvarijos - home.

Orienteering 33:32 [4] *** 3.6 km (9:19 / km)
spiked:10/17c shoes: Asics (Gel-Mojave)

Kalvarijos. Don't like this map... Mistakes ~5'.
My route.

H21A - Splits

Wednesday May 9, 2007 #

Running (treadmill) 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)

Strength&Stretch (gym) 20:00 [2]

+ sauna + beer.

Tuesday May 8, 2007 #

Note
weight:65kg (rest day)

Lost ~3kg during mini-eko marathon (measuring weight after eating and water refill).

Sunday May 6, 2007 #

Event: MINI EKO LIETUVA 2007
 

Note

Adventure race. Competing in elite mix class with Kristina Masevičiūte. Results. Report and maps (LT).

Kayaking race 5:19:58 [3] 29.5 km (10:51 / km)

2nd in mix class. 5th overall.

Running 1:14:17 [3] 8.5 km (8:44 / km)
shoes: Asics (Gel-Mojave)

Running by following course description. 1st in mix class. 3rd overall.

Orienteering (night) 3:07:00 [3] 14.0 km (13:21 / km)
shoes: Asics (Gel-Mojave)

2nd in mix class. 5th overall.

Cycling 7:35:00 [3] 81.6 km (5:35 / km)
shoes: Merida Matts TFS 100

1st in mix class. 2nd overall.

Saturday May 5, 2007 #

Note
weight:68kg (rest day)

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