Training Archive: vosvosIn the 7 days ending 2007-05-12:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
| S | M | T | W | H | F | S | |||||||||||
Saturday May 12 | ||
| Orienteering race (long) 1:53:05 [4]**** 12.2 km (9:16 / km) | ||
| spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave) | ||
| Vilnius, second day (long). Felt better than yesterday. It was fun. You could have fun too, just look at my routes to 7 (first map) and 6 (second map) control points. Maybe i just like running hills more than orienteering:) Mistakes ~23'. Sauna and beer after the race.
Maps: first, second. | ||
| C • klajones 1 | ||
H21E [day 2] - Splits | ||
Friday May 11 | ||
| Event: Vilnius 2007 | ||
| Note | ||
| rhr:50 slept:7.5 weight:67.8kg | ||
| Everything is almost back to normal, but legs are not fresh at all. | ||
| Cycling 48:09 [4]15.77 km (3:03 / km) | ||
| shoes: Merida Matts TFS 100 | ||
| Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "`eakinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting. | ||
| C • ...subine... 4 | ||
| Orienteering race (sprint) 24:14 [4]*** 3.6 km (6:44 / km) | ||
| spiked:15/20c shoes: Asics (Gel-Mojave) | ||
| Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05. | ||
V21E - Splits | ||
Thursday May 10 | ||
| Cycling 49:40 [3]16.05 km (3:06 / km) | ||
| shoes: Merida Matts TFS 100 | ||
| Home - Kalvarijos - home. | ||
| Orienteering 33:32 [4]*** 3.6 km (9:19 / km) | ||
| spiked:10/17c shoes: Asics (Gel-Mojave) | ||
| Kalvarijos. Don't like this map... Mistakes ~5'.
My route. | ||
H21A - Splits | ||
Wednesday May 9 | ||
| Running (treadmill) 10:00 [3]1.5 km (6:40 / km) | ||
| shoes: Asics (Gel-Mojave) | ||
| Strength&Stretch (gym) 20:00 [2] | ||
| + sauna + beer. | ||
Tuesday May 8 | ||
| Note | ||
| weight:65kg (rest day) | ||
| Lost ~3kg during mini-eko marathon (measuring weight after eating and water refill). | ||
Sunday May 6 | ||
| Event: MINI EKO LIETUVA 2007 | ||
| Note | ||
| Adventure race. Competing in elite mix class with Kristina Masevičiūte. Results. Report and maps (LT). | ||
| Kayaking race 5:19:58 [3]29.5 km (10:51 / km) | ||
| 2nd in mix class. 5th overall. | ||
| Running 1:14:17 [3]8.5 km (8:44 / km) | ||
| shoes: Asics (Gel-Mojave) | ||
| Running by following course description. 1st in mix class. 3rd overall. | ||
| Orienteering (night) 3:07:00 [3]14 km (13:21 / km) | ||
| shoes: Asics (Gel-Mojave) | ||
| 2nd in mix class. 5th overall. | ||
| Cycling 7:35:00 [3]81.6 km (5:35 / km) | ||
| shoes: Merida Matts TFS 100 | ||
| 1st in mix class. 2nd overall. | ||