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Training Archive: vosvos

In the 7 days ending 2007-05-12:

activity # timemileskmclimb
  Cycling3 9:12:49 70.48(7:50) 113.42(4:52)
  Orienteering4 5:57:51 20.75(17:14) 33.4(10:42)41 /60c68%
  Kayaking1 5:19:58 18.33(17:27) 29.5(10:50)
  Running2 1:24:17 6.21(13:33) 10.0(8:25)
  Strength&Stretch1 20:00
  Total11 22:14:55 115.77 186.3241 /60c68%
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SMTWHFS

Saturday May 12

Orienteering race (long) 1:53:05 [4]**** 12.2 km (9:16 / km)
spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave)
Vilnius, second day (long). Felt better than yesterday. It was fun. You could have fun too, just look at my routes to 7 (first map) and 6 (second map) control points. Maybe i just like running hills more than orienteering:) Mistakes ~23'. Sauna and beer after the race.
Maps: first, second.
C • klajones 1

H21E [day 2] - Splits

Friday May 11

Event: Vilnius 2007
 
Note
rhr:50 slept:7.5 weight:67.8kg
Everything is almost back to normal, but legs are not fresh at all.
Cycling 48:09 [4]15.77 km (3:03 / km)
shoes: Merida Matts TFS 100
Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "`eakinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.
C • ...subine... 4
Orienteering race (sprint) 24:14 [4]*** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)
Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

V21E - Splits

Thursday May 10

Cycling 49:40 [3]16.05 km (3:06 / km)
shoes: Merida Matts TFS 100
Home - Kalvarijos - home.
Orienteering 33:32 [4]*** 3.6 km (9:19 / km)
spiked:10/17c shoes: Asics (Gel-Mojave)
Kalvarijos. Don't like this map... Mistakes ~5'.
My route.

H21A - Splits

Wednesday May 9

Running (treadmill) 10:00 [3]1.5 km (6:40 / km)
shoes: Asics (Gel-Mojave)
Strength&Stretch (gym) 20:00 [2]
+ sauna + beer.

Tuesday May 8

Note
weight:65kg (rest day)
Lost ~3kg during mini-eko marathon (measuring weight after eating and water refill).

Sunday May 6

Event: MINI EKO LIETUVA 2007
 
Note
Adventure race. Competing in elite mix class with Kristina Masevičiūte. Results. Report and maps (LT).
Kayaking race 5:19:58 [3]29.5 km (10:51 / km)
2nd in mix class. 5th overall.
Running 1:14:17 [3]8.5 km (8:44 / km)
shoes: Asics (Gel-Mojave)
Running by following course description. 1st in mix class. 3rd overall.
Orienteering (night) 3:07:00 [3]14 km (13:21 / km)
shoes: Asics (Gel-Mojave)
2nd in mix class. 5th overall.
Cycling 7:35:00 [3]81.6 km (5:35 / km)
shoes: Merida Matts TFS 100
1st in mix class. 2nd overall.


 

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