Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 17, 2007:

activity

time

miles

Orienteering

5:08:00

18.27

(16:52)

29.4

(10:29)

52 /

80c

65%

Running

3:02:00

10.25

16.5

Cycling

1:48:48

24.11

(4:31)

38.8

(2:48)

Strength&Stretch

1:10:00

Total

11:08:48

52.63

84.7

52 /

80c

65%

averages - sleep:7.5 rhr:49 weight:67.8kg

3:24

0:00

» now

Thursday May 17, 2007 #

Running (morning run) 28:00 [2] 5.5 km (5:05 / km)
ahr:144 max:164 shoes: Asics (Gel-Mojave)

Strength&Stretch 20:00 [3]

Cycling 1:00:39 [3] 23.03 km (2:38 / km)
shoes: Merida Matts TFS 100

Home - Burbiškės - Beer - home.

Orienteering 1:35:29 [3] ***** 5.0 km (19:06 / km)
spiked:5/17c shoes: Asics (Gel-Mojave)

Burbiškės. The worst orienteering experience i have ever had:) Don't know how many times i wanted to take off:) After Vilnius2007 and this course i am thinking that orienteering is not for me. Definitely...:) but it still was fun:)
my route.

ps. drank two bottles of beer immediately after the course - i hope it'll help me to avoid getting o-psychological trauma.

C • 2 beer 9

H21A - Splits

Wednesday May 16, 2007 #

Running (morning run) 40:00 [2] 5.5 km (7:16 / km)
ahr:141 max:174 shoes: Asics (Gel-Mojave)

+ 8 x (Vingio parkas stage steps).

Running (soccer) 1:10:00 [3]
shoes: Puma

Tuesday May 15, 2007 #

Strength&Stretch 50:00 [3]

Feel pain in the left wrist while doing push up's. Looks like it's injury from MINI-EKO. And my legs haven't recovered yet...

Monday May 14, 2007 #

Running 34:00 [2] 5.5 km (6:11 / km)
ahr:138 rhr:50 (rest day) shoes: Asics (Gel-Mojave)

Running with dog. A bit too hot for me. The good thing is that were are more girls in Vingio parkas in such weather:)

Sunday May 13, 2007 #

Orienteering 1:15:12 [4] **** 8.6 km (8:45 / km)
spiked:16/20c shoes: Asics (Gel-Mojave)

Vilnius, 3rd day. It was a good o-training weekend. Feel tired and a bit disappointed with my o-performance. Mistakes ~12'. Or maybe i just need some more rest...
My route.

Running warm up/down 10:00 [3]
shoes: Asics (Gel-Mojave)

H21E [day 3] - Splits

Saturday May 12, 2007 #

Orienteering race (long) 1:53:05 [4] **** 12.2 km (9:16 / km)
spiked:16/23c rhr:48 shoes: Asics (Gel-Mojave)

Vilnius, second day (long). Felt better than yesterday. It was fun. You could have fun too, just look at my routes to 7 (first map) and 6 (second map) control points. Maybe i just like running hills more than orienteering:) Mistakes ~23'. Sauna and beer after the race.
Maps: first, second.

C • klajones 1

H21E [day 2] - Splits

Friday May 11, 2007 #

Event: Vilnius 2007

Note
rhr:50 slept:7.5 weight:67.8kg

Everything is almost back to normal, but legs are not fresh at all.

Cycling 48:09 [4] 15.77 km (3:03 / km)
shoes: Merida Matts TFS 100

Home - Jomanto parkas - home. I was late for start and tried to push hard. The bad thing was, that i did not know where is this "Jomanto parkas". I went to "Šeškinės ozas" instead of it... In addition i have fallen off the bike while riding on slippery road... luckily escaped without bad injuries. I've got bruise on my back and now feel pain while sitting.

C • ...subine... 4

Orienteering race (sprint) 24:14 [4] *** 3.6 km (6:44 / km)
spiked:15/20c shoes: Asics (Gel-Mojave)

Came to the event place just before my start. It was too late to warm up and i was already tired. Felt week and had to walk few times. Orienteering was almost OK, but overall it was not my day:) Mistakes ~2:05.

V21E - Splits

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