Running (morning run) 3:40:00  30.0 km (7:20 / km)
slept:6.0 shoes: Asics (Gel-Mojave)
4th stage. ~1h of mistakes. After skipping night stage - i was out of competition and had no plan to run this stage. But then i woke up, i heard announcement: "20 minutes before 4rd stage start closing". Decided to run it "out of nothing to do".
100km tourist marathon. I felt strong, but my eyes were tired after the sunny day (vision was very poor) - so i decided to skip 3rd (night) stage (the most interesting one:). I think it was a good decision for my body and it won't take me long to recover. Overall i am disappointed about this event. I don't like this format (orienteering in 1:50000 poor quality map with few control points). The idea of this competition is to test/prepare for summer mountain(or some other) expeditions. I think it's a bad test and a bad type of training - just a good way to get injury. Don't plan to participate in it next year...