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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 24, 2007:

activity # timemileskm+m
  Trekking1 11:30:00 35.73(19:19) 57.5(12:00)
  Running2 4:40:00 18.64 30.0
  Orienteering1 1:06:52 5.16(12:58) 8.3(8:03)14 /21c66%
  Cycling1 53:58 13.51(4:00) 21.74(2:29)
  Total4 18:10:50 73.04 117.5414 /21c66%
averages - sleep:6.9

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Thursday May 24, 2007 #

Cycling 53:58 [3] 21.74 km (2:29 / km)
shoes: Merida Matts TFS 100

Home - Aukštagiris - home.

Orienteering 1:06:52 [3] *** 8.3 km (8:03 / km)
spiked:14/21c slept:6.5 shoes: Asics (Gel-Mojave)

Aukštagiris. Lot of small mistakes, total ~4'. Overall i feel good.

Wednesday May 23, 2007 #

Running (soccer) 1:00:00 [2]
shoes: Puma

Tuesday May 22, 2007 #

Note
slept:7.0 (rest day)

rest week

Monday May 21, 2007 #

Note
slept:8.0 (rest day)

Sunday May 20, 2007 #

Running (morning run) 3:40:00 [2] 30.0 km (7:20 / km)
slept:6.0 shoes: Asics (Gel-Mojave)

4th stage. ~1h of mistakes. After skipping night stage - i was out of competition and had no plan to run this stage. But then i woke up, i heard announcement: "20 minutes before 4rd stage start closing". Decided to run it "out of nothing to do".

Note

100km tourist marathon. I felt strong, but my eyes were tired after the sunny day (vision was very poor) - so i decided to skip 3rd (night) stage (the most interesting one:). I think it was a good decision for my body and it won't take me long to recover. Overall i am disappointed about this event. I don't like this format (orienteering in 1:50000 poor quality map with few control points). The idea of this competition is to test/prepare for summer mountain(or some other) expeditions. I think it's a bad test and a bad type of training - just a good way to get injury. Don't plan to participate in it next year...

Saturday May 19, 2007 #

Trekking 6:00:00 [1] 30.0 km (12:00 / km)
shoes: Puma

1st stage. Walking with VŪŽK team.

Trekking 5:30:00 [1] 27.5 km (12:00 / km)
shoes: Puma

2nd stage. Walking with Klajūnas team.

Friday May 18, 2007 #

Note
(rest day)

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