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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 7, 2007:

activity # timemileskm+m
  Running5 3:41:00 23.24 37.4
  Orienteering3 2:28:28 9.69(15:19) 15.6(9:31)34 /52c65%
  Strength&Stretch2 1:30:00
  Cycling1 50:38 9.49(5:20) 15.28(3:19)
  Total5 8:30:06 42.43 68.2834 /52c65%
averages - sleep:8.5

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FrSaSuMoTuWeTh

Thursday Jun 7, 2007 #

Running 29:00 [2] 5.5 km (5:16 / km)
shoes: Asics (Gel-Mojave)

Strength&Stretch 40:00 [3]

Cycling 50:38 [3] 15.28 km (3:19 / km)
shoes: Merida Matts TFS 100

Home - Gudeliai - home.

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)

Orienteering 1:09:14 [3] *** 6.7 km (10:20 / km)
spiked:19/20c shoes: Asics (Gel-Mojave)

Gudeliai. There was one obvious route (11-12KP), but i decided that it's not MTBO and ran threw forest. Had to cross motocross course, was a bit disturbed by it and ran out of map for a few minutes. Almost no mistakes - only bad route choices. It's becoming not so interesting to run the same maps with the same controlpoints.
My route.

Wednesday Jun 6, 2007 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)

Running intervals (8x800m) 40:00 [4] 6.4 km (6:15 / km)
max:189 shoes: Asics (Gel-Mojave)

Adapting to hot weather +30°C. 8x800m with ~2min recovery (heart rate drops to 115-125bpm). Time: ~2:50-2:55.

Tuesday Jun 5, 2007 #

Strength&Stretch 50:00 [3]

My back still hurts a bit, but it's getting better.

Running 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Asics (Gel-Mojave)

Three loops in VP with Gedas.

Monday Jun 4, 2007 #

Note
slept:8.5 (rest day)

Sunday Jun 3, 2007 #

Running warm up/down 5:00 [2]
shoes: Asics (Gel-Mojave)

Orienteering race 37:51 [3] **** 4.6 km (8:14 / km)
spiked:15/18c shoes: Asics (Gel-Mojave)

Palšinis. LTU championship H21B final. No big mistakes - total ~2'40". "Медлено но уверено". Positive experience.

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics (Gel-Mojave)

Warm down with Valdas and Vytas.
My route.

Saturday Jun 2, 2007 #

Running warm up/down 7:00 [2]
shoes: Asics (Gel-Mojave)

My back feels better today. The best treatment was - Hot Capsicum Patch.

Orienteering race 41:23 [3] **** 4.3 km (9:37 / km)
14c shoes: Asics (Gel-Mojave)

Petroškų miškas. LTU championship middle qualification. Mistakes ~7min.
My route.

Friday Jun 1, 2007 #

Note
(rest day)

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