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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 10, 2007:

activity # timemileskm+m
  Orienteering3 5:04:45 18.72(16:17) 30.13(10:07) 57019 /20c95%
  Running3 2:55:00 19.51(8:58) 31.4(5:34)
  Strength&Stretch2 1:30:00
  Cycling1 50:38 9.49(5:20) 15.28(3:19)
  Total5 10:20:23 47.73 76.81 57019 /20c95%
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Jun 10, 2007 #

Orienteering race 1:26:38 [4] 7.86 km (11:01 / km) +170m 9:57 / km
shoes: Asics (Gel-Mojave)

LTU champ relay. Bad start: mistakes on the first three control points. And finally terrible mistake on 14th control point (lost ~17min). I was controlling situation until i almost reached this point, but then something has happened and i lost confidence and concentration and could not relocate anymore. Total mistakes ~30min.
My route.

My performance in LTU champs was really poor this year. But i am planning to train more and be competitive next year:)

Saturday Jun 9, 2007 #

Orienteering race 2:28:53 [4] 15.57 km (9:34 / km) +400m 8:28 / km
shoes: Asics (Gel-Mojave)

LTU champ (long). Mistakes ~20min. Huge mistake on 16th CP (10min).
My route.

Friday Jun 8, 2007 #

Note
(rest day)

Today is my friends "bachelor party". Not the best kind of party before LTU champ long;)

Thursday Jun 7, 2007 #

Running 29:00 [2] 5.5 km (5:16 / km)
shoes: Asics (Gel-Mojave)

Strength&Stretch 40:00 [3]

Cycling 50:38 [3] 15.28 km (3:19 / km)
shoes: Merida Matts TFS 100

Home - Gudeliai - home.

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)

Orienteering 1:09:14 [3] *** 6.7 km (10:20 / km)
spiked:19/20c shoes: Asics (Gel-Mojave)

Gudeliai. There was one obvious route (11-12KP), but i decided that it's not MTBO and ran threw forest. Had to cross motocross course, was a bit disturbed by it and ran out of map for a few minutes. Almost no mistakes - only bad route choices. It's becoming not so interesting to run the same maps with the same controlpoints.
My route.
C • jo... tie patys KP azarto neke... 1

H21A - Splits

Wednesday Jun 6, 2007 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)

Running intervals (8x800m) 40:00 [4] 6.4 km (6:15 / km)
max:189 shoes: Asics (Gel-Mojave)

Adapting to hot weather +30°C. 8x800m with ~2min recovery (heart rate drops to 115-125bpm). Time: ~2:50-2:55.

Tuesday Jun 5, 2007 #

Strength&Stretch 50:00 [3]

My back still hurts a bit, but it's getting better.

Running 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Asics (Gel-Mojave)

Three loops in VP with Gedas.

Monday Jun 4, 2007 #

Note
slept:8.5 (rest day)

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