Training Log Archive: vosvosIn the 7 days ending Jun 14, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (morning jog) 25:00 [1] 3.5 km (7:09 / km)
rhr:46 slept:8.0 shoes: Puma
Orienteering 1:13:32 [3] 6.2 km (11:52 / km)
spiked:15/22c shoes: Asics (Gel-Mojave)
Running (soccer) 1:30:00 [3]
shoes: Asics (Gel-Mojave)
Orienteering race 1:26:38 [4] 7.86 km (11:01 / km) +170m 9:57 / km
shoes: Asics (Gel-Mojave)
Orienteering race 2:28:53 [4] 15.57 km (9:34 / km) +400m 8:28 / km
shoes: Asics (Gel-Mojave)