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Training Log Archive: vosvos

In the 7 days ending Jun 17, 2007:

activity

time

miles

Running

4:34:00

21.13

34.0

Cycling

4:27:56

57.95

(4:37)

93.26

(2:52)

Orienteering

1:13:32

3.85

(19:05)

6.2

(11:52)

15 /

22c

68%

Stretch

10:00

Total

10:25:28

82.93

133.46

15 /

22c

68%

averages - sleep:7.4 rhr:48 weight:67kg

3:13

0:00

» now

Sunday Jun 17, 2007 #

Cycling 40:00 [3] 14.0 km (2:51 / km)
shoes: Merida Matts TFS 100

Home - Aukštagiris.

Cycling race (MTB) 1:49:30 [5] 41.13 km (2:40 / km)
slept:6.0 shoes: Merida Matts TFS 100

Vilnius MTB marathon, Aukstagiris. Regardless of yesterday party during the race i felt quite strong. Everything went too good: race was going to the end i felt good and was overtaking my opponents:) - and then the tire has punctured (~7km before finish). It took me ~8' to change spare tube. So my official time is ~1:57 (33rd place).

Cycling 43:42 [2] 13.43 km (3:15 / km)
shoes: Merida Matts TFS 100

Aukštagiris - home.

Saturday Jun 16, 2007 #

Note

Friends wedding party. Can't call it a rest day, because of lack of sleep and Vodka consumption.

Friday Jun 15, 2007 #

Note
rhr:51 slept:9.0 (rest day)

Thursday Jun 14, 2007 #

Running (morning jog) 25:00 [1] 3.5 km (7:09 / km)
rhr:46 slept:8.0 shoes: Puma

My back and right knee hurts.

Stretch 5:00 [2]

Cycling 1:14:44 [3] 24.7 km (3:02 / km)
shoes: Merida Matts TFS 100

Home - Pagubė - Kryžiokai.

Orienteering 1:13:32 [3] 6.2 km (11:52 / km)
spiked:15/22c shoes: Asics (Gel-Mojave)

Pagubė. Tried to run very slowly, however sweat was running down my body in rivers. Orienteering was also poor.
My route.

H21A - Splits

Wednesday Jun 13, 2007 #

Running (easy) 57:00 [2] 10.0 km (5:42 / km)
max:159 rhr:48 slept:6.5 shoes: Asics (Gel-Mojave)

Running (soccer) 1:30:00 [3]
shoes: Asics (Gel-Mojave)

Soccer in the rain. No girls were playing this time and the game was a bit more aggressive. I strained my back once again. Felt tired during the game. Finally i fell off the bike while driving back home (sudden turn on the slippery asphalt road). Changing MTB and road bikes is dangerous. Bruises on the right leg and arm. It looks like nothing is broken. Lucky me.

Tuesday Jun 12, 2007 #

Running 1:01:00 [4] 12.5 km (4:53 / km)
rhr:45 slept:7.5 weight:67kg shoes: Asics (Gel-Mojave)

10' warm up, then 12' fast, 5' jog, then 3*6' fast, 3' jog recovery between reps, 10' warm down.

Monday Jun 11, 2007 #

Running 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics (Gel-Mojave)

Stretch 5:00 [3]

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