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Training Log Archive: vosvos

In the 7 days ending Jun 21, 2007:

activity # timemileskm+m
  Cycling3 5:07:52 72.41(4:15) 116.53(2:39)
  Running2 2:58:00 11.87 19.1
  Orienteering2 1:57:11 8.95(13:06) 14.4(8:08)20 /24c83%
  Total4 10:03:03 93.22 150.0320 /24c83%
averages - sleep:7.7 rhr:53

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FrSaSuMoTuWeTh

Thursday Jun 21, 2007 #

Note
rhr:54 slept:8.0

Will take it easy today...

Cycling 1:10:16 [3] 32.09 km (2:11 / km)
shoes: Merida Matts TFS 100

Home - Baniskės - home. Beer x3 for recovery....

Orienteering 50:08 [3] *** 7.9 km (6:21 / km)
spiked:20/24c shoes: Asics (Gel-Mojave)

Baniskes. Started very easy and pushed a bit at the end. Mistakes ~2'.
My route.

Wednesday Jun 20, 2007 #

Running 50:00 [3] 9.6 km (5:12 / km)
shoes: Puma

Running (soccer) 1:20:00 [3]
shoes: Puma

Tuesday Jun 19, 2007 #

Running 48:00 [4] 9.5 km (5:03 / km)
shoes: Asics (Gel-Mojave)

10' warm up, then 6*3' with 2' recovery jog, 10' warm down. Feel some ankle pain after cycling (both legs).

Cycling 44:24 [3] 15.88 km (2:48 / km)
shoes: Merida Matts TFS 100

Home - Grioviai - home.

Orienteering 1:07:03 [3] 6.5 km (10:19 / km)
shoes: Asics (Gel-Mojave)

Grioviai. It was raining and running in this terrain without spikes was complicated. Mistakes ~7:30.
My route.

Monday Jun 18, 2007 #

Note
(rest day)

Planning to run all day:)

Sunday Jun 17, 2007 #

Cycling 40:00 [3] 14.0 km (2:51 / km)
shoes: Merida Matts TFS 100

Home - Aukštagiris.

Cycling race (MTB) 1:49:30 [5] 41.13 km (2:40 / km)
slept:6.0 shoes: Merida Matts TFS 100

Vilnius MTB marathon, Aukstagiris. Regardless of yesterday party during the race i felt quite strong. Everything went too good: race was going to the end i felt good and was overtaking my opponents:) - and then the tire has punctured (~7km before finish). It took me ~8' to change spare tube. So my official time is ~1:57 (33rd place).

Cycling 43:42 [2] 13.43 km (3:15 / km)
shoes: Merida Matts TFS 100

Aukštagiris - home.

Saturday Jun 16, 2007 #

Note

Friends wedding party. Can't call it a rest day, because of lack of sleep and Vodka consumption.

Friday Jun 15, 2007 #

Note
rhr:51 slept:9.0 (rest day)

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