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Training Log Archive: vosvos

In the 7 days ending Jun 23, 2007:

activity

time

miles

Cycling

5:07:52

72.41

(4:15)

116.53

(2:39)

Running

3:27:00

14.97

24.09

Orienteering

2:17:50

11.06

(12:28)

17.8

(7:45)

34 /

39c

87%

Total

10:52:42

98.44

158.42

34 /

39c

87%

averages - sleep:7.9 rhr:50

3:13

0:00

» now

Saturday Jun 23, 2007 #

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
rhr:45 slept:9.0 shoes: Asics (Gel-Mojave)

Orienteering race 20:39 [5] *** 3.4 km (6:04 / km)
spiked:14/15c shoes: Asics (Gel-Mojave)

Vingio parkas. Olympic day sprint. Mistakes ~40".
My route.

Running 11:00 [3] 1.99 km (5:32 / km)
shoes: Asics (Gel-Mojave)

Olympic mile run. Beer x2 for recovery while watching 10km run.

H21 - Splits

Thursday Jun 21, 2007 #

Note
rhr:54 slept:8.0

Will take it easy today...

Cycling 1:10:16 [3] 32.09 km (2:11 / km)
shoes: Merida Matts TFS 100

Home - Baniskės - home. Beer x3 for recovery....

C • is kaskienuoto logo: 2

Orienteering 50:08 [3] *** 7.9 km (6:21 / km)
spiked:20/24c shoes: Asics (Gel-Mojave)

Baniskes. Started very easy and pushed a bit at the end. Mistakes ~2'.
My route.

H21A - Splits

Wednesday Jun 20, 2007 #

Running 50:00 [3] 9.6 km (5:12 / km)
shoes: Puma

Running (soccer) 1:20:00 [3]
shoes: Puma

Tuesday Jun 19, 2007 #

Running 48:00 [4] 9.5 km (5:03 / km)
shoes: Asics (Gel-Mojave)

10' warm up, then 6*3' with 2' recovery jog, 10' warm down. Feel some ankle pain after cycling (both legs).

Cycling 44:24 [3] 15.88 km (2:48 / km)
shoes: Merida Matts TFS 100

Home - Grioviai - home.

Orienteering 1:07:03 [3] 6.5 km (10:19 / km)
shoes: Asics (Gel-Mojave)

Grioviai. It was raining and running in this terrain without spikes was complicated. Mistakes ~7:30.
My route.

Monday Jun 18, 2007 #

Note
(rest day)

Planning to run all day:)

Sunday Jun 17, 2007 #

Cycling 40:00 [3] 14.0 km (2:51 / km)
shoes: Merida Matts TFS 100

Home - Aukštagiris.

Cycling race (MTB) 1:49:30 [5] 41.13 km (2:40 / km)
slept:6.0 shoes: Merida Matts TFS 100

Vilnius MTB marathon, Aukstagiris. Regardless of yesterday party during the race i felt quite strong. Everything went too good: race was going to the end i felt good and was overtaking my opponents:) - and then the tire has punctured (~7km before finish). It took me ~8' to change spare tube. So my official time is ~1:57 (33rd place).

Cycling 43:42 [2] 13.43 km (3:15 / km)
shoes: Merida Matts TFS 100

Aukštagiris - home.

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