Training Log Archive: vosvosIn the 7 days ending Jul 8, 2007:
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Wednesday Jul 4, 2007 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics (Gel-Mojave)
Stretch 3:00 [3]
Running race 18:58 [5] 5.0 km (3:48 / km)
shoes: Asics (Gel-Mojave)
Had to tie a shoe two times... Running in midday - very hot.
Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Asics (Gel-Mojave)
Tuesday Jul 3, 2007 #
Note
(rest day)
Feel tired all day. Sauna and beer in the evening.
Monday Jul 2, 2007 #
Note
rhr:49 (rest day)
I was planning to run... but haven't found time. Preparation for a trip to Norway...