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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Running6 4:51:02 25.29 40.7
  Orienteering1 2:09:33 7.64(16:57) 12.3(10:32) 32018 /26c69%
  Strength&Stretch1 40:00
  Total7 7:40:35 32.93 53.0 32018 /26c69%
averages - sleep:8.1 rhr:49 weight:67kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Running warm up/down 9:00 [1] 1.2 km (7:30 / km)
shoes: Asics (Gel-Mojave)

Orienteering 2:09:33 [4] ***** 12.3 km (10:32 / km) +320m 9:19 / km
ahr:170 max:195 spiked:18/26c slept:8.5 shoes: Asics (Gel-Mojave)

National Team selection long course. Mistakes ~23'. My orienteering was poor but overall i feel quite good. Main problems was: "No attack point" that led to "Took a chance". I have lost ~50' from the leader (Simonas Krėpsta).

Men/spectator - Splits

Saturday Aug 4, 2007 #

Running (recovery) 30:00 [2] 5.2 km (5:46 / km)
ahr:139 max:153 rhr:48 slept:8.0 shoes: Asics (Gel-Mojave)

Friday Aug 3, 2007 #

Strength&Stretch 40:00 [2]
rhr:50 slept:8.5 weight:67kg (rest day)

Thursday Aug 2, 2007 #

Running (steady/fast) 55:02 [4] 13.0 km (4:14 / km)
ahr:186 max:196 rhr:47 slept:8.5 shoes: Asics (Gel-Mojave)

Running in VP. Trying to control the pace ~4:10. Length of the KM is not exact. Felt strong at the end and pushed a bit harder (last 2km).
1km 4:08 (167/179)
2km 4:09 (181/185)
3km 4:12 (184/188)
4km 4:21 (186/188)
5km 4:05 (187/191)
6-7km 8:46 (190/196)
8km 4:13 (189/193)
9km 4:04 (186/191)
10km 4:32 (190/195)
11km 4:40 (186/189)
12km 3:43 (189/193)
13km 4:01 (192/194)
C • zuzverejai 4

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics (Gel-Mojave)

Wednesday Aug 1, 2007 #

Running (soccer) 1:20:00 [3]
ahr:160 max:194 rhr:51 slept:6.5 shoes: Asics (Gel-Mojave)

Feel much better than the past Wednesday.

Tuesday Jul 31, 2007 #

Running 1:00:00 [3] 11.2 km (5:21 / km)
ahr:149 max:161 slept:8.0 shoes: Asics (Gel-Mojave)

Monday Jul 30, 2007 #

Running 45:00 [2] 8.1 km (5:33 / km)
slept:9.0 shoes: Asics (Gel-Mojave)

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