Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 12, 2007:

activity

time

miles

Running

4:16:07

19.7

31.7

Orienteering

3:22:09

13.89

(14:33)

22.36

(9:02)

62 /

80c

77%

Total

7:38:16

33.59

54.06

62 /

80c

77%

averages - sleep:7.8 rhr:48 weight:67kg

3:20

0:00

» now

Sunday Aug 12, 2007 #

Orienteering race (middle) 1:21:49 [3] *** 8.35 km (9:48 / km)
ahr:161 max:182 spiked:14/21c shoes: Asics (Gel-Mojave)

Visaginas 4-course (Gailiutiskės miskas). Map quality was poor. I felt poor. I've misunderstood the terrain on the map and got lost - 11'. Lost motivation and stopped running after this. Total mistakes ~20'.

Overall: it was a nice weekend in a good company and with some sporting elements;)

Saturday Aug 11, 2007 #

Running warm up/down 6:50 [3]
ahr:133 max:155 shoes: Asics (Gel-Mojave)

Orienteering race (sprint) 24:28 [5] *** 3.1 km (7:54 / km)
ahr:178 max:189 spiked:22/24c shoes: Asics (Gel-Mojave)

Visaginas 2-course (Ezerynas). Mistakes ~45". I was pushing hard, but my running speed was poor. I think i am still a bit tired after running 21k.

Orienteering race (sprint) 25:30 [4] *** 3.61 km (7:04 / km)
ahr:170 max:189 spiked:15/17c shoes: Asics (Gel-Mojave)

Visaginas 3-course (Slidinejimo trasa). Made huge mistake on the 5th control point - 3'10". Lost motivation, felt tired.

Friday Aug 10, 2007 #

Event: Visaginas 3x4 2007

Running warm up/down 11:01 [3]
ahr:150 max:163 shoes: Asics (Gel-Mojave)

Orienteering race (middle) 1:10:22 [4] *** 7.3 km (9:38 / km)
ahr:169 max:185 spiked:11/18c shoes: Asics (Gel-Mojave)

Visaginas 1-course (Pievinis). Mistakes ~11'.

Thursday Aug 9, 2007 #

Note
slept:7.0 (rest day)

Still feel soreness in the calfs.

Wednesday Aug 8, 2007 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:136 max:151 rhr:47 slept:8.0 shoes: Asics (Gel-Mojave)

Warm-up 8'. Cool-down 17'.

Running race 1:35:11 [4] 21.1 km (4:31 / km)
ahr:180 max:190 shoes: Asics (Gel-Mojave)

Half marathon test run. Start time 11:06. +27C. I was running my own comfortable pace. I was expecting a better result, but at least it's better than my last half marathon time (1:39:54).
5.2km - 21:59 4:14 (179/189).
5.0km - 22:51 4:34 (183/189). (15" pit-stop included).
5.0km - 23:03 4:37 (182/190). (22" pit-stop included).
5.0km - 23:01 4:36 (181/188). (22" pit-stop included).
0.9km - 04:16 4:44 (24" pit-stop included)
Stretching and Icing now.

C • 5km 4

Running (soccer) 1:20:00 [3]
ahr:148 max:182 shoes: Asics (Gel-Mojave)

Tuesday Aug 7, 2007 #

Note
rhr:49 slept:8.0 weight:67kg (rest day)

I was planning to run half marathon today, but I haven't found enough motivation. Rest day is also valuable thing:)

C • Viskas arba nieko? Jei ne 21, ... 3

Monday Aug 6, 2007 #

Running 38:05 [2] 6.6 km (5:46 / km)
ahr:141 max:156 slept:8.0 shoes: Asics (Gel-Mojave)

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