Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 19, 2007:

activity

time

miles

Orienteering

3:36:40

17.03

(12:44)

27.4

(7:54)

36 /

56c

64%

Running

3:06:43

18.27

(10:13)

29.4

(6:21)

Cycling

2:20:47

23.15

37.25

Strength&Stretch

40:00

Total

9:44:10

58.44

94.05

36 /

56c

64%

averages - sleep:8.1 rhr:48 weight:67.5kg

2:58

0:00

» now

Sunday Aug 19, 2007 #

Orienteering race 2:35:57 [4] **** 19.6 km (7:57 / km)
ahr:163 max:184 spiked:19/32c slept:8.0

Klajunas marathon (Alnis). Felt quite good. Total mistakes ~23' (biggest ~3').

Saturday Aug 18, 2007 #

Note
rhr:43 slept:9.0 weight:68kg (rest day)

Running 34:42 [2] 4.5 km (7:43 / km)
ahr:139 max:170

Short easy run near Aisetas lake with black/white map.

Friday Aug 17, 2007 #

Running (morning jog) 22:21 [1] 3.5 km (6:23 / km)
ahr:128 max:144 shoes: New Balance 902

Note
(rest day)

Feel very tired today (maybe sick). I think tomorrow will be one more rest day.

Thursday Aug 16, 2007 #

Running (morning jog) 22:27 [1] 3.5 km (6:25 / km)
ahr:124 max:143 rhr:50 slept:8.0 shoes: New Balance 902

Cycling 1:35:30 [3] 37.25 km (2:34 / km)
shoes: Merida Matts TFS 100

Home - Liziskės - Beer - Home.

Orienteering 1:00:43 [4] *** 7.8 km (7:47 / km)
spiked:17/24c

Liziskes. First 18cp running with Renvaldas. Mistakes ~8'.
My route.

H21A - Splits

Wednesday Aug 15, 2007 #

Running (morning jog) 30:00 [1] 4.5 km (6:40 / km)
ahr:127 max:143 rhr:50 slept:7.5 shoes: New Balance 902

Running 56:13 [4] 10.4 km (5:24 / km)
ahr:152 max:187 shoes: New Balance 902

Warm up, 10x(90" fast + 60" slow), warm down. It was strange to run in the dark after a long time.

Tuesday Aug 14, 2007 #

Cycling 45:17 [1]
ahr:106 max:143 rhr:47 slept:8.0

In search for a new running shoes. My old Asics are officially dead. Finding suitable running shoes in Vilnius is a hard job. I was not really pleased with my Asics and decided to choose another brand. So my new running shoes are: New Balance 902.

C • Kedai 1

Running 21:00 [1] 3.0 km (7:00 / km)
shoes: New Balance 902

Strength&Stretch 40:00 [3]

Monday Aug 13, 2007 #

Note
slept:8.0 weight:67kg (rest day)

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