Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 2, 2007:

	activity	#	time	miles		km		+m
	Running	3	2:58:58	10.3		16.57
	Orienteering	4	2:35:24	14.01	(11:05)	22.55	(6:53)	367	53 /	92c	57%
	Strength&Stretch	1	40:00
	Cycling	1	33:17	6.04	(5:31)	9.72	(3:25)
	Total	6	6:47:39	30.35		48.84		367	53 /	92c	57%
averages - sleep:7.1 rhr:44

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Sunday Sep 2, 2007 #

Orienteering race (relay) 43:35 [4] **** 7.7 km (5:40 / km) +150m 5:09 / km
spiked:21/23c rhr:44 slept:7.5

LTU Club Cup (Druskininkai forest). Running the first leg. I felt pretty good today. Some small mistakes ~1'20".

Saturday Sep 1, 2007 #

Orienteering 23:03 [4] *** 3.6 km (6:24 / km)
15c rhr:49 slept:5.5 shoes: New Balance 902

LTU Champs Sprint Qualification (Druskininkai). It was hard to run after yesterday's party. One big mistake - 3.5'. Very far from from qualifying. Total mistakes ~4'.

Orienteering race 18:08 [5] *** 3.5 km (5:11 / km)
14c shoes: New Balance 902

LTU Champs B final (Druskininkai). Took a short nap before the race. I was feeling much better than in the morning. Bad route choice to the first control point cost me ~30'. Plus some more 20' on the other control points.