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Training Log Archive: vosvos

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Kayaking1 3:11:00 18.64(10:15) 30.0(6:22)
  Running2 2:20:00
  Cycling3 1:55:16 21.98(5:15) 35.38(3:15)
  MTBO1 55:23 6.5(8:31) 10.46(5:18)10 /10c100%
  Rollerskiing1 15:00
  Total5 8:36:39 47.12 75.8410 /10c100%
averages - sleep:8.5

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Sunday Sep 23, 2007 #

Cycling 39:52 [2] 10.99 km (3:38 / km)
shoes: Merida Matts TFS 100

Running (soccer) 1:20:00 [3]

No more sporting activities. Rest. Rest. Rest. And maybe some beer ;)

Saturday Sep 22, 2007 #

Kayaking race 3:11:00 [4] 30.0 km (6:22 / km)

Traditional "Ūla" marathon. Competing in pair with my father. My shape was not good (not enough power in arms). I have not participated in any kayaking race this year and haven't done any training from the Spring. What a shame! This time distance was a bit longer ~1km. Our speed was lower than the last year. But winners time is also worse ~2:29+. Surprisingly our placings are exactly the same as the last year: (11th in men's doubles, 4th in wide kayak class). At least i don't feel much tired this time.

Friday Sep 21, 2007 #

Note
(rest day)

Thursday Sep 20, 2007 #

Cycling 54:32 [3] 18.0 km (3:02 / km)
shoes: Merida Matts TFS 100

Home - Burbishkės - Home.

MTBO 55:23 [4] **** 10.46 km (5:18 / km)
spiked:10/10c shoes: Merida Matts TFS 100

Burbishkes. Cycling together with Renvaldas. I thought that it would be hard to plan good MTBO course in this map. But i was wrong. This one was really interesting (chose to cycle one leg on the railway:).
My route.

Wednesday Sep 19, 2007 #

Rollerskiing 15:00 [2]

First time on the rollerskis. Few times i thought: "I am managing it" and this was followed with my fall;) It's closer to the real skiing than i thought, but i think it's much more dangerous:)

Extract from wikipedia:
Roller skiing is generally considered to be the most dangerous sport of its kind, with possible injuries ranging from a sprained wrist to LBP (lower body paralysis).

Running (soccer) 1:00:00 [2]

Tuesday Sep 18, 2007 #

Note
(sick)

Felt that something is wrong yesterday in the evening. I think i was poisoned in one of the Vilnius pub's. Painful stomach and high temperature all day (no other symptoms of cold).

Monday Sep 17, 2007 #

Cycling 20:52 [2] 6.39 km (3:16 / km)
slept:8.5 (rest day) shoes: Merida Matts TFS 100

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