Training Log Archive: vosvosIn the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Orienteering 2:20:00 [1]
Spindzius (Aukstadvaris). Planning orienteering course (around Strėva river) for kayak rally next Sunday. Marking control point places and picking some mushrooms.
Saturday Oct 6, 2007 #
Orienteering (night, mass start) 49:03 [3] **** 4.6 km (10:40 / km)
12c
Kragzliai (Brazuole). Running with Valdas and Evaldas. Tried orienteering on my own few times, but realized that it would be better and more fun to stay in group.
Orienteering warm up/down 50:00 [2] 4.2 km (11:54 / km)
Picking some controls with Vyc.
Friday Oct 5, 2007 #
Note
slept:9.0 (rest day)
Thursday Oct 4, 2007 #
Orienteering (1/2 night) 1:23:25 [3] ***** 6.1 km (13:40 / km)
spiked:14/21c
Dvarčionys. Running with lamp in the rain. ~20min. mistakes.
My route.
My route.
Wednesday Oct 3, 2007 #
Running (soccer) 1:10:00 [4]
Oldsters against youngsters. For me it was tough game. I could not run at the same speed as my opponents. Time to rest and switch to low intensity training.
Tuesday Oct 2, 2007 #
Orienteering 36:32 [4] ****
spiked:21/21c
"Kalnų parkas". During this event my bicycle and all the other stuff was stolen. So i left without: bicycle, map table, speedometer, hydropack, helmet, jacket, bicycle pants and my brand new running shoes.
Orienteering is becoming too expensive sport for me...
Waiting for snow now...
Orienteering is becoming too expensive sport for me...
Waiting for snow now...
Monday Oct 1, 2007 #
Note
(rest day)