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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Orienteering4 5:45:09 13.36 21.524 /65c36%
  Cycling2 1:43:50 19.76(5:15) 31.8(3:16)
  Running2 34:50 3.6(9:40) 5.8(6:00)
  Total5 8:03:49 36.72 59.124 /65c36%
averages - sleep:8.8 weight:69kg

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SuMoTuWeThFrSa

Saturday Oct 20, 2007 #

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Orienteering (night) 1:08:04 [5] **** 7.0 km (9:43 / km)
ahr:169 max:196 27c

Gelgaudiskis. Lithuanian night-o champ. On the 9th control point Pupsikas caught up me (12min). After this i was running in his company. He was running a way to fast for me and i could not control the map properly.

Friday Oct 19, 2007 #

Note
(rest day)

Thursday Oct 18, 2007 #

Cycling 55:00 [3] 15.0 km (3:40 / km)

Home - Gudeliai - Home.

Orienteering (night) 1:53:21 [3] **** 6.5 km (17:26 / km)
ahr:156 max:185 spiked:17/24c shoes: Salomon

Gudeliai. Felt tired at the end and my orienteering became very poor. Mistakes ~30min.
My route.

Wednesday Oct 17, 2007 #

Cycling (morning tempo) 14:00 [4] 5.8 km (2:25 / km)

Cycling 34:50 [3] 11.0 km (3:10 / km)
ahr:140 max:169

Home - Bukciai - home.

Orienteering (night) 1:13:44 [4] *** 8.0 km (9:13 / km)
ahr:171 max:194 spiked:7/14c weight:69kg shoes: Salomon

Bukčiai. Not goood.
My route.

Tuesday Oct 16, 2007 #

Note
(rest day)

Starting to think about training bit by bit:)

Running 22:50 [2] 3.8 km (6:01 / km)
ahr:142 max:172 shoes: Salomon

Easy jog with Vėtra. Heart rate is huge. I think my dog is in better shape than me at the moment.

Monday Oct 15, 2007 #

Note
slept:10.0 (rest day)

Sunday Oct 14, 2007 #

Orienteering 1:30:00 [2]
slept:7.5

Organizing kayak rally. Picking up controls after orienteering stage and some running with a map all around. Feel tired after all this "rest". Maybe i'll take some more of it:)
Photos

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