Training Log Archive: vosvosIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Orienteering 44:07 [3] ***** 5.3 km (8:19 / km)
ahr:162 max:181 14c shoes: Salomon
Training camp, day 4.
12am. Smiltynė. Corridor orienteering. I had very bad start - huge mistakes on 2,3,4 control points. Ran out of the corridor few times. Almost no mistakes on the second part of the course.
12am. Smiltynė. Corridor orienteering. I had very bad start - huge mistakes on 2,3,4 control points. Ran out of the corridor few times. Almost no mistakes on the second part of the course.
Orienteering (night-o) 1:10:00 [3] ***** 3.9 km (17:57 / km)
14c shoes: Salomon
7pm. Pūstalaukis. DISQ. Total failure. I have done incalculable number of mistakes(i was lost almost all of the time:) and decided to quit... Don't know what to say... So much training and no improvement...
Saturday Nov 3, 2007 #
Running (morning run) 35:11 [2] 6.0 km (5:52 / km)
ahr:141 max:165 shoes: Salomon
Training camp, day 3.
9am. Morning run to the sea and back with Valdas.
9am. Morning run to the sea and back with Valdas.
Orienteering 1:30:00 [4] ***
ahr:168 max:187 shoes: Salomon
12am. Nida. Sandra planned 6 short(~5KP) o-courses with start/finish at the same place. Each of us set one course and ran all of them like in the relay. Really fun training.
Running 43:35 [3] 8.5 km (5:08 / km)
ahr:162 max:181 shoes: Salomon
6am. Running around Pervalka forests with head lamps.
Friday Nov 2, 2007 #
Running (morning run) 34:27 [2] 6.0 km (5:45 / km)
ahr:146 max:164 shoes: Salomon
Training camp, day 2.
8am. Morning run from Pervalka to the sea and back.
8am. Morning run from Pervalka to the sea and back.
Orienteering 1:13:18 [3] ****
14c shoes: Salomon
11am. Juodkrantė. Picking up yesterdays nigh-o controls. Using relief only map.
Rollerskiing 1:32:42 [3]
ahr:143 max:177
4pm. Alone on the road near Pervalka (while others were cycling to Nida).
Thursday Nov 1, 2007 #
Orienteering (night) 1:14:25 [3] *****
ahr:159 max:188 14c
6pm. Training camp with Valdas, Rasa, Kristina, Sandra and Evaldas.
Juodkrante - night course. DISQ. Couldn't find third control point, also made lot of other mistakes (like losing direction). Skipped biggest part of the course, so it was just night running with some o-elements.
Juodkrante - night course. DISQ. Couldn't find third control point, also made lot of other mistakes (like losing direction). Skipped biggest part of the course, so it was just night running with some o-elements.
Wednesday Oct 31, 2007 #
Note
(rest day)
Don't feel fit for training... Maybe vitamins would help... Couldn't find "Geriavit Pharmaton" in local drugstores. So far it was the only vitamins with positive effect for me. Bought "Gerimax Multi Energy".
Monday Oct 29, 2007 #
Note
(rest day)