Training Log Archive: vosvosIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Skiing (VP) 1:40:00 [3] 16.3 km (6:08 / km)
shoes: splitkein ski
"Snaigė" adventure race (thanks for the tea:) Nice to meet many friends.
Running+Skiing 1:31:00 [2] 12.0 km (7:35 / km) +200m 7:00 / km
shoes: splitkein ski
Home - Karoliniskių slaitas - Lazdynai - Bukčiai - and Back.
Skiing 1:07:00 [3] 13.3 km (5:02 / km) +70m 4:55 / km
shoes: splitkein ski
Bukciai with Valdas.
Saturday Jan 5, 2008 #
Strength&Stretch 30:00 [3]
(sick)
A bit better.
Friday Jan 4, 2008 #
Note
slept:5.0 weight:69kg (sick) (rest day)
Throat is awfully painful. Very bad sleep.
Thursday Jan 3, 2008 #
Skiing (VP) 55:00 [2] 9.7 km (5:40 / km)
shoes: splitkein ski
Dinner ski with Renvaldas. Took short poles this time - better classic push. HRM is dead.
Wednesday Jan 2, 2008 #
Skiing (VP) 1:06:00 [3] 11.2 km (5:54 / km)
ahr:146 max:181 shoes: splitkein ski
Dinner ski with Renvaldas.
Strength&Stretch 30:00 [3]
Sore throat again... Consequence of skiing and talking in the cold.
Tuesday Jan 1, 2008 #
Note
(rest day)
Decided not to rush with training after New Year party:)
Note
Some statistics of my training in 2007:
Running: 1167 km, 2006: 452 km (5 months injured knee)
Orienteering: 394 km, 2006: 397 km
Cycling: 1340 km, 2006:1330 km, 2000-2005: ~2000km/year.
Kayaking: 120 km, 2006:160 km
Total 489 hours in training.
I had done three good adventure races in three different countries:
1. Winter Adventure RAID, Latvia, 7th place.
2. Mini-EKO, Lithuania, 1st place.
3. Adventure Racing Poland Championship, Poland, 6th place.
Discovered new sports for me:
Ski-O, MTBO, Rogaining, Rollerskiing.
Ran my first marathon: Vilnius marathon, 3:05:36.
And the best thing is that i hadn't had any serious injuries:)
Running: 1167 km, 2006: 452 km (5 months injured knee)
Orienteering: 394 km, 2006: 397 km
Cycling: 1340 km, 2006:1330 km, 2000-2005: ~2000km/year.
Kayaking: 120 km, 2006:160 km
Total 489 hours in training.
I had done three good adventure races in three different countries:
1. Winter Adventure RAID, Latvia, 7th place.
2. Mini-EKO, Lithuania, 1st place.
3. Adventure Racing Poland Championship, Poland, 6th place.
Discovered new sports for me:
Ski-O, MTBO, Rogaining, Rollerskiing.
Ran my first marathon: Vilnius marathon, 3:05:36.
And the best thing is that i hadn't had any serious injuries:)
Monday Dec 31, 2007 #
Skiing (VP) 1:11:44 [3] 12.3 km (5:50 / km)
ahr:161 max:179 shoes: splitkein ski
Decided to skip New Years kayak race and went for skiing. Feel better than yesterday.
Orienteering race 18:28 [4] *** 2.1 km (8:48 / km)
ahr:171 max:190 spiked:17/17c shoes: Icebug
New sprint map by Valdas. A shot of Absinth on the start. Ran quite a good race. Lost one minute to Aidas and was second.