Training Log Archive: vosvosIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Running long 3:20:00 [3] 34.0 km (5:53 / km) +430m 5:32 / km
shoes: Icebug
Running with a big gang (now i'am going to copy all these names from Hobitas log:). Kysulis, Diana, Rasa, Tadelis, Tomas, Evaldas, Valdas, Dainius ir Giedrius. It's not shame to call it long run.
Saturday Jan 26, 2008 #
Rollerskiing 55:00 [3] 15.3 km (3:36 / km) +140m 3:26 / km
10 x (loop around VP stage). Very nice sunny weather.
Friday Jan 25, 2008 #
Rollerskiing 1:36:31 [3] 26.2 km (3:41 / km) +280m 3:30 / km
20 x (loop around VP stage). Fall down once. Don't know how it has happened (possibly pole got under rollers). It was on the flat road. Started to search for a sticking out bones, but luckily haven't found any. Only bruises (left thumb looks quite bad). Decided to continue training. Nice weather, good training, not so good road conditions.
Thursday Jan 24, 2008 #
Note
(rest day)
Wednesday Jan 23, 2008 #
Running (KS) 1:34:20 [2] 13.0 km (7:15 / km) +400m 6:17 / km
shoes: Icebug
With Diana and Kristina.
Note
Tartu weather. All the prognosis forecast a unsettled weather, rather warmer than necessary. Next few days (23.01 - ...) promise some snow but the weekend is warm and brings a thaw. There might be snowfalls but the end of the month is again warm. This kind of unsettled weather gives hope but promises nothing ...
At the moment the ground in and around Tartu is white, about 2 cm of snow and the temperature varies from -2 to +5.
Web cam in the start area.
At the moment the ground in and around Tartu is white, about 2 cm of snow and the temperature varies from -2 to +5.
Web cam in the start area.
Tuesday Jan 22, 2008 #
Rollerskiing (VP) 1:08:00 [2] 17.4 km (3:54 / km)
3 x (heat pipeline) + one loop around stage with Danielius. Road around stage was covered with thin layer of ice and it was not possible to skate, plus very dangerous on the downhill. So i decided to come back to the heat pipeline. Pipeline was also quite dangerous, because big dog was chasing me:)
C • oss 2
Strength&Stretch 20:00 [3]
Monday Jan 21, 2008 #
Rollerskiing (VP) 1:40:00 [2] 26.5 km (3:46 / km)
6 x (heat pipeline). Double poling every second course.