Training Log Archive: vosvosIn the 7 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Skiing race 1:00:43 [5] 16.2 km (3:45 / km) +380m 3:21 / km
shoes: Fischer RCR
"Sprotland tautas slēpojums 2008". Gaizinkalns. Registered very late and had to start at the back of the pack (235 participants). Lost ~16min. to the winner and ~10min. to Danielius. Skied all four loops almost at the same speed (~15min. 4035m+95m). Snow was not very fast. Results and photos: http://rollertour.lv/.
Skiing 1:05:00 [3] 15.0 km (4:20 / km)
shoes: Fischer RCR
Madona biathlon course. Sauna after training.
Saturday Feb 16, 2008 #
Skiing 2:05:00 [3] 24.2 km (5:10 / km) +570m 4:37 / km
shoes: Fischer RCR
Ski training camp in Latvia with Danielius and Linas. Gaizinkalns.
Skiing 55:00 [3] 14.0 km (3:56 / km)
shoes: Fischer RCR
Madona biathlon course.
Friday Feb 15, 2008 #
Cycling 30:00 [2] 9.0 km (3:20 / km)
Met Danielius on the skis in VP.
Skiing (VP) 35:00 [3] 4.2 km (8:20 / km)
shoes: splitkein ski
Along heat pipe-line with Renvaldas.
Thursday Feb 14, 2008 #
Rollerskiing (VP) 53:30 [3] 15.3 km (3:30 / km)
10 loops.
Wednesday Feb 13, 2008 #
Running (KS) 1:09:30 [3] 10.69 km (6:30 / km) +300m 5:42 / km
shoes: Icebug
My classic loop(3.5km +165m) in 23min.
Tuesday Feb 12, 2008 #
Note
(rest day)
Lack of motivation.
Monday Feb 11, 2008 #
Note
(rest day)
Tartu ski marathon cancelled. The only good thing is that i have painful right wrist after yesterdays cycling (without front shock-absorber) - and now i don't have to worry about that...