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Training Log Archive: vosvos

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Cycling3 4:25:34 55.3(4:48) 89.0(2:59) 800
  Running3 3:00:31 19.51(9:15) 31.4(5:45)
  Morning run3 1:45:13 10.56(9:58) 17.0(6:11)
  Rollerskiing2 1:10:53 13.3(5:20) 21.4(3:19) 140
  Total7 10:22:11 98.67(6:18) 158.8(3:55) 940

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MoTuWeThFrSaSu

Sunday Mar 16, 2008 #

Rollerskiing (VP) 22:26 [3] 6.3 km (3:34 / km)

2 loops. Felt like a celebrity. Decided to stop training until i haven't killed someone.

Cycling 35:34 [3] 11.0 km (3:14 / km)
shoes: Kona Kula

Home - Karoliniskiu slaitas - Pasaku parkas - Karoliniskes - Home.

Running (VP) 23:16 [2] 3.8 km (6:07 / km)
shoes: La Sportiva Exum Ridge

Easy with dog.

Saturday Mar 15, 2008 #

Rollerskiing (VP) 48:27 [3] 15.1 km (3:13 / km) +140m 3:04 / km

10 loops.

Friday Mar 14, 2008 #

Morning run 35:51 [2] 5.9 km (6:05 / km)
(rest day) shoes: La Sportiva Exum Ridge

Thursday Mar 13, 2008 #

Morning run 37:30 [2] 5.9 km (6:21 / km)
shoes: La Sportiva Exum Ridge

Running (VP) 52:15 [3] 9.6 km (5:27 / km)
shoes: Salomon

One loop with OK "Apuokas" + few speedups on the way back home.

Wednesday Mar 12, 2008 #

Morning run 31:52 [2] 5.2 km (6:08 / km)
shoes: Salomon

With Viktoras.

Running (VP) 1:45:00 [3] 18.0 km (5:50 / km)
shoes: Salomon

With OK "Apuokas".

Tuesday Mar 11, 2008 #

Cycling 1:40:00 [3] 32.0 km (3:08 / km) +400m 2:56 / km
shoes: Kona Kula

Home - Rokantiskės - Belmontas - Kalnų parkas - Home. With Tadas and Danielius.

Monday Mar 10, 2008 #

Cycling 2:10:00 [4] 46.0 km (2:50 / km) +400m 2:43 / km
shoes: Kona Kula

Zalieji ezerai with Tadas, Dainius and Danielius.

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