Training Log Archive: vosvosIn the 7 days ending May 11, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 11, 2008 #
Cycling warm up/down 56:00 [2] 17.7 km (3:10 / km)
shoes: Kona Kula
Home - Sapiegine - home
MTBO race 2:05:50 [4] **** 25.0 km (5:02 / km)
16c shoes: Kona Kula
Sapiegine. Hills, hills, hills. This time it was not just bad route choices - but i was totally lost few times:) Total ~23min. mistakes. Kavaliauskas time ~82min. Though my result is not good, but overall i felt much better than last Wednesday.
My route.
My route.
Saturday May 10, 2008 #
Cycling 51:40 [2] 16.23 km (3:11 / km)
shoes: Kona Kula
Sapiegine. Saw a lot of strong sportsmen - they called me a slacker. True true...
Friday May 9, 2008 #
Note
(rest day)
Exploring abandoned railway tunnel in Paneriai (XIX century). It is at the top of the map there Baltic Championships (long) will be held this Sunday. I feel lucky that i am not going to run in this forest:)
Thursday May 8, 2008 #
Running (VP) 33:30 [3] 6.0 km (5:35 / km)
shoes: Salomon
This Sunday there will be Open 10km road running championship in Vilnius ("Run with Zivile Balciunaite"). But my running form at the moment is tragic, so i decided to participate in MTBO race instead of it.
Other upcoming events in my plan:
05.16-05.18 Orienteering Vilnius 2008.
05.24 Skyscraper "Europa" Run-Up.
Other upcoming events in my plan:
05.16-05.18 Orienteering Vilnius 2008.
05.24 Skyscraper "Europa" Run-Up.
Wednesday May 7, 2008 #
Cycling 1:30:00 [3] 36.0 km (2:30 / km)
shoes: Kona Kula
Home - Zalieji ezerai - home.
MTBO 1:16:59 [4] *** 12.0 km (6:25 / km)
12c shoes: Kona Kula
Zalieji ezerai. Lot of bad route choices, possibly because of that it was quite tough course for me (my route ~18km).
Tuesday May 6, 2008 #
Running (VP) 31:00 [3] 6.0 km (5:10 / km)
shoes: Salomon
Monday May 5, 2008 #
Rollerskiing (VP) 41:00 [4] 14.0 km (2:56 / km)
10 loops.