Training Log Archive: vosvosIn the 7 days ending May 18, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:23 [5] *** 7.01 km (6:54 / km) +100m 6:27 / km
18c shoes: Icebug
Orienteering 1:33:53 [4] *** 10.99 km (8:33 / km) +270m 7:36 / km
slept:6.0 shoes: Icebug
Note
Orienteering 35:42 [4] *** 4.1 km (8:42 / km)
shoes: Icebug
Orienteering (sprint) 21:34 [4] *** 3.52 km (6:08 / km)
spiked:16/20c
Orienteering 58:23 [4] **** 5.6 km (10:26 / km)
spiked:14/23c shoes: Icebug