Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 19, 2008:

activity

time

miles

Orienteering

4:17:55

19.4

(13:18)

31.22

(8:16)

370

30 /

61c

49%

Running

2:29:58

15.97

(9:23)

25.7

(5:50)

Morning run

1:12:36

6.96

(10:26)

11.2

(6:29)

Total

8:00:29

42.33

(11:21)

68.12

(7:03)

370

30 /

61c

49%

averages - sleep:6

1:56

0:00

» now

Monday May 19, 2008 #

Running 31:13 [3] 5.6 km (5:34 / km)
shoes: Salomon

Sunday May 18, 2008 #

Orienteering 48:23 [5] *** 7.01 km (6:54 / km) +100m 6:27 / km
18c shoes: Icebug

Vilnius - third day (Vilkamusiai). Handicap. On the way to first CP Manjakas caught me(started 31" behind me). After that it was a ride behind his back.
My route.

Overall: I am very disappointed with my running form during Vilnius2008. So no more running in elite groups until i'll be happy with my runnability:)

Saturday May 17, 2008 #

Orienteering 1:33:53 [4] *** 10.99 km (8:33 / km) +270m 7:36 / km
slept:6.0 shoes: Icebug

Palaumenys. Vilnius - second day. Haven't had enough rest for a classic course (had exam in the morning). But i think it's just a bad excuse for a poor result - i am too week. Overall it was much more fun than yesterday, but definitely not easy:) Mistakes ~12min.
My route

Friday May 16, 2008 #

Event: Vilnius 2008

Note

Gavau grasinimu, bijau dabar, kad man kokia nelaime siandien trasoje nenutiktu - reik gal trauktis ish osporto pakol nevelu:)

Walka: taip tau ir reikia =)
me: uzh ka mane taip?:)
Walka: kad paskui kitus nebegiotum ir elito nenervuotum =)
ir nesiguosk gediminui =)
me: elitas turi buti pakankmai stiprus kad manimi atsikratyti:)
kitaip ne vieta jam elite:)
Walka: a kad tu gavai koju dovana, tai chia nesidzhiauk per daug, nes labai lengvai gali nelaime ishtikti =)

Orienteering 35:42 [4] *** 4.1 km (8:42 / km)
shoes: Icebug

Keramika. I regret coming to this place.
My route.

Thursday May 15, 2008 #

Running warm up/down 50:00 [2] 7.5 km (6:40 / km)
shoes: Salomon

Orienteering (sprint) 21:34 [4] *** 3.52 km (6:08 / km)
spiked:16/20c

Pasaku parkas. Valdas ran 2min. behind and almost caught me (actually he caught me on the 14th CP, but made mistake later). Beat my right knee - hardly could bend it now. Icing...
My route.

Wednesday May 14, 2008 #

Morning run 36:11 [2] 5.6 km (6:28 / km)
shoes: La Sportiva Exum Ridge

Running intervals 46:45 [4] 9.0 km (5:12 / km)
shoes: Salomon

warm up - 8x1' with 1' jog in between - warm down.

Tuesday May 13, 2008 #

Morning run 36:25 [2] 5.6 km (6:30 / km)
shoes: La Sportiva Exum Ridge

Running warm up/down 22:00 [2] 3.6 km (6:07 / km)
shoes: Icebug

Orienteering 58:23 [4] **** 5.6 km (10:26 / km)
spiked:14/23c shoes: Icebug

Karoliniskiu slaitas. Mistakes ~6'20". Poor result.
My route.

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