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Training Log Archive: vosvos

In the 7 days ending May 25, 2008:

activity

time

miles

Cycling

3:35:00

46.11

(4:40)

74.2

(2:54)

Running

2:47:13

17.34

(9:39)

27.9

(6:00)

Orienteering

1:29:45

6.21

(14:27)

10.0

(8:59)

27c

Rollerskiing

1:12:00

13.42

(5:22)

21.6

(3:20)

Morning run

32:00

3.04

(10:31)

4.9

(6:32)

Total

9:35:58

86.12

(6:41)

138.6

(4:09)

27c

2:40

0:00

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Sunday May 25, 2008 #

Morning run 22:00 [2] 3.4 km (6:28 / km)
shoes: Salomon

BP134/84

Rollerskiing (VP) 1:12:00 [3] 21.6 km (3:20 / km)

16 loops. BP after training: 139/78.

Saturday May 24, 2008 #

Morning run 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Salomon

Failed to pass the anti-doping control for skyscraper running:) Blood pressure was to high ~170+(systolic). I hope next year there will be special group for chronic invalids like me:) If i'll survive till next year run:)

Cycling 2:05:00 [3] 38.0 km (3:17 / km)
shoes: Kona Kula

Zverynas - Karveliskes - Zverynas, with Kristina.

Friday May 23, 2008 #

Note
(rest day)

Thursday May 22, 2008 #

Running warm up/down 1:51:00 [2] 18.3 km (6:04 / km)
shoes: La Sportiva Exum Ridge

Home - Burbiskes - home. (70'+41').

Orienteering 48:00 [3] *** 4.0 km (12:00 / km)
12c shoes: La Sportiva Exum Ridge

Burbiskes.
My route.

Wednesday May 21, 2008 #

Note
(rest day)

Tuesday May 20, 2008 #

Cycling 1:30:00 [3] 36.2 km (2:29 / km)

Home - Aukstoji Verzuva - home.

Orienteering 41:45 [4] *** 6.0 km (6:58 / km)
15c shoes: La Sportiva Exum Ridge

Aukstoji Verzuva. Switched back to B group. 5' mistake on the 2nd + 30" on the 4th CP.
My route.

C • :) 13

Monday May 19, 2008 #

Running 31:13 [3] 5.6 km (5:34 / km)
shoes: Salomon

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