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Training Log Archive: vosvos

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Orienteering3 4:58:28 22.18(13:27) 35.7(8:22)81c
  Rollerskiing2 1:51:00 20.32(5:28) 32.7(3:24)
  Running3 40:00 4.04(9:54) 6.5(6:09)
  Cycling1 35:00 6.84(5:07) 11.0(3:11)
  Total6 8:04:28 53.38(9:05) 85.9(5:38)81c

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug

Orienteering long 1:37:29 [5] ***** 11.9 km (8:12 / km)
28c shoes: Icebug

Kapa 3rd day (Cirpstene). Felt tired from the beginning... ~5min mistake on the #1. #6-#9 with Atis Reskis and Pär Olofsson. It was hard to run with them and i was already very tired. #9-#28 with Skyrma. Huge mistakes on #10 and #11. #12-#16 just following Skyrma - very very tired... After #16 Skyrma offered me to go to the front. Dropped pace down and recovered a bit. Just happy that i haven't died during this race:)
C • :) 7

Saturday Jun 28, 2008 #

Event: Kapa - Latvian 3 days
 

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug

Orienteering race 1:26:35 [4] ***** 8.8 km (9:50 / km)
16c shoes: Icebug

Kapa 2nd day (Irbene). Made huge and stupid mistake on #7 and lost all motivation to continue...

Orienteering race 16:34 [5] *** 2.9 km (5:43 / km)
24c shoes: Salomon

Kapas sprint with Micro-O (Ventspils akvaparks). 3 mispunches out of 6 possible.

Friday Jun 27, 2008 #

Orienteering 45:00 [1] *** 5.0 km (9:00 / km)
shoes: Salomon

Ventspilis. Morning run with map in the forest and dunes near a camp site.

Orienteering race 52:50 [5] ***** 7.1 km (7:26 / km)
13c shoes: Icebug

Kapa 1st day (Irbene). Total 7-8min of mistakes.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug

Thursday Jun 26, 2008 #

Rollerskiing 51:00 [3] 15.3 km (3:20 / km)

10 x double-poling uphill.

Wednesday Jun 25, 2008 #

Cycling 35:00 [1] 11.0 km (3:11 / km)
(rest day) shoes: Kona Kula

Feel tired all day.

Tuesday Jun 24, 2008 #

Rollerskiing 1:00:00 [3] 17.4 km (3:27 / km)

Morning, almost alone in VP. Sunny and windy - very nice. It looks like my hip joint is getting better.

Monday Jun 23, 2008 #

Note
(rest day)

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