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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Running2 2:54:00 19.14(9:06) 30.8(5:39) 150
  Orienteering3 2:41:30 14.23(11:21) 22.9(7:03)69 /92c75%
  Cycling1 45:00 9.32(4:50) 15.0(3:00)
  Total5 6:20:30 42.69(8:55) 68.7(5:32) 15069 /92c75%
averages - rhr:42

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Sunday Aug 17, 2008 #

Orienteering race 49:03 [5] *** 7.2 km (6:49 / km)
spiked:16/25c shoes: VJ Integrator

Visaginas3x4 - 4 course (Baltasiai).
#1 -20".
#2 - met Renvaldas and showed him our location, but later made mistake in control point place -2min. Stulgys Mindaugas catches me (started 2min behind me).
#4 - ran away from Mindaugas.
#5 -30" - Edgaras Voveris catches me (started 4min behind me), Mindaugas is also here again.
#6-#11 - with Edgaras, Mindaugas and Marcinkevičius Robertas (started 2min in front of me).
#12 Could not keep up with Edgaras pace anymore and starting to loose contact... Feel tired... Robertas and Mindaugas ran away with Edgaras.
#14 -20".
#15 -20".
#16 -1min (started running back to #15).
#17 -1.5min.
#20 - Jonas Vytautas Gvildys (started 8min behind me) and Paulius Kudriavcevas (started 6min behind me) catches me. Could not keep up with their pace, but as forest is white - i could see their backs till #22.
#23 -20".
#25 -10".

Total mistakes ~7min. Don't have enough power to run with strong guys...

Saturday Aug 16, 2008 #

Orienteering race (sprint) 36:56 [5] *** 4.4 km (8:24 / km)
spiked:17/23c shoes: La Sportiva Exum Ridge

Visaginas3x4 - 2 course (Slidinejimo trasa).
#2 -15".
#3 -10".
#5 -20".
#6 -1min.
#8 -5".
#10 - 40".
#15 - 20"
#17 - 2.5min.
#20 - 4.5min.
lost all motivation to continue...

Total mistakes ~10min. Disaster... what am i doing in this sport?

Orienteering race (sprint) 20:39 [5] *** 3.0 km (6:53 / km)
spiked:22/25c shoes: New Balance 902

Visaginas3x4 - 3 course (Ignalinos AES mokymo centras).
#1 -2min. Mantas Rimkus catches me. No comments...
#2 Chasing Mantas, but he takes foreign control point (me also) - and i lost contact with him (while i was checking control point number).
#6 almost caught Mantas.
#8 lost contact with Mantas.
#10 -15".
#11 -5".
#14 - heavy legs... slowing down...
#15 -20".
#16 -10".
#18 -5".
#19 -5".
#22 -5".
#24 -30".

Total mistakes ~4min. Lost beer to Valdas, but beat Elvis by 14" - great result...

Friday Aug 15, 2008 #

Orienteering race 54:52 [5] *** 8.3 km (6:37 / km)
spiked:14/19c rhr:41 shoes: La Sportiva Exum Ridge

Visaginas3x4 - 1 course (Skaidris).
#2 - didn't notice control point prism -2min.
#3 - took foreign control point, didn't notice my control point prism -1.5min, Andrius Michailovas catches me (started 2min behind me).
#5 - ran away from Micha, but control point prism is hidden once again -1min.
#6 - Gerasimov Andrej catches me (started 6min behind me). Could not keep up with his pace.
#9 - Bad route choice + mistake on control point -1.5min. Drazdauskas Laimis catches me (started 4min behind me).
#10 - trying run in front of Laimis.
#11 - Could not keep up with Laimis pace and he goes to the front. We both make mistake -1'.
#12 - Could not keep up with Laimis pace and starting to loose contact with him.
#14 - Laimis made a mistake and i ran away from him
#16 - caught Aranskis Artūras (started 4min in front of me) and ran away from him.
#17 - noticed Paulius Kudriavcevas (started 8min in front of me) in front of me and starting to chase him.

Total mistakes ~7min, poor speed, don't feel good...

Thursday Aug 14, 2008 #

Running 34:00 [3] 5.9 km (5:46 / km)
rhr:40 shoes: New Balance 902

VP with some speedwork. Shin splints - in the right leg. Will try to avoid running on the hard pavement now...

Wednesday Aug 13, 2008 #

Note
rhr:46 (rest day)

Tuesday Aug 12, 2008 #

Cycling 45:00 [3] 15.0 km (3:00 / km)

Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km
ahr:155 shoes: New Balance 902

Ravai with Rasa and Evaldas. Jumped into the lake at the end of the run.

Running 1:10:00 [3] 13.4 km (5:13 / km)
ahr:161 shoes: New Balance 902

VP with Skyrma, Aras, Andrius and Pupsikas.

Monday Aug 11, 2008 #

Note
(rest day)

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