Training Log Archive: vosvosIn the 7 days ending Aug 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:03 [5] *** 7.2 km (6:49 / km)
spiked:16/25c shoes: VJ Integrator
Orienteering race (sprint) 36:56 [5] *** 4.4 km (8:24 / km)
spiked:17/23c shoes: La Sportiva Exum Ridge
Orienteering race (sprint) 20:39 [5] *** 3.0 km (6:53 / km)
spiked:22/25c shoes: New Balance 902
Orienteering race 54:52 [5] *** 8.3 km (6:37 / km)
spiked:14/19c rhr:41 shoes: La Sportiva Exum Ridge
Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km
ahr:155 shoes: New Balance 902