Training Log Archive: vosvosIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Orienteering race 2:19:40 [4] *** 20.5 km (6:49 / km)
31c shoes: VJ Integrator
Klajunas marathon (Vadoksnas). Ran 75% of the course behind Simonas Krepsta (started 3min after me). Burn out at the end.
Saturday Aug 23, 2008 #
Note
(rest day)
Friday Aug 22, 2008 #
Running 1:15:00 [3] 14.7 km (5:06 / km)
shoes: New Balance 902
VP with various orienteers from the clubs of Apuokas, Fortuna, Azuolas and Silas.
Thursday Aug 21, 2008 #
Running warm up/down 35:30 [3] 6.7 km (5:18 / km)
shoes: New Balance 902
VP with Vidute and Kyska. Warm up - 24.5min, warm down - 11min.
Running intervals 19:00 [5] 4.3 km (4:25 / km)
shoes: New Balance 902
8x450m. (1:23 ~ 1:32) with (1:00 ~ 1:30) jog between intervals. Girls said that my upper body motions are constrained way too much.
Wednesday Aug 20, 2008 #
Running 30:50 [3] 6.2 km (4:58 / km)
shoes: New Balance 902
Late evening run in VP.
Tuesday Aug 19, 2008 #
Running tempo 51:20 [4] 11.2 km (4:35 / km)
shoes: New Balance 902
Warm up - 14min, 4.9km (VP loop) - 19:20, warm down - 18min.
Monday Aug 18, 2008 #
Note
(rest day)